sleep paralysis
Sleep paralysis, or so-called gathom, is one of the conditions that affect the person during his sleep, where he becomes unable to move, and may be infected by the human accompanied by a state of headache, or anxiety, and so on different cases that affect the human, and It is also possible to come uncoordinated with any other condition.
Sleep paralysis is one of the most common disorders of the human being during sleep. It affects the muscles of the body in a state of complete paralysis, at certain moments of sleep may be at the beginning or end, and people can have some hallucinations, whether audio or visual, It makes him see and hear sounds and sounds that are never connected to reality, which gives the soul a feeling of fear, confusion and anxiety, but the recurrence of it may affect the human once during the years of his life, or he may be infected several times a night.
Symptoms
The main symptom of this condition is complete muscle paralysis and loss of human ability to move. This can be explained by the fact that a person can not move his organs when he falls asleep or when he wakes up. This condition is associated with some disorders that make him hallucinate. Only a few seconds, or it may last for as long as a few minutes, and after the end of the condition, the person has returned to sleep again or has been fully awake and full.
Reasons
Because of the vagueness of this condition, it has been suggested that the cause may be the suppression of motor neurons in the brain area known as the Farol bridge, associated with decreased melatonin levels, which leads to the prevention of the human and the ability to move his muscles, and there are some studies and reports reported that there Some of the reasons for increased risk factors include sleep and face up, a deviation in the nasal barrier, lack of regular sleep time to day, decreased levels of oxygen gas reaching the brain, sleep apnea, increased stress or stress, and The drugs that cause hallucinations to humans, and make some changes to the environment that surrounds human beings, drugs and the use of hypnotic.
Treatment of sleep paralysis
The basic treatment is to follow a healthy life, such as adhering to specific sleep times, sleeping on the right or left sides, exercising, staying away from stress and stress, staying late at night, getting rid of anxiety, Being one of the most stressful in humans.