In our daily lives there are many situations that affect our nerves and fatigue, and often wonder at these moments of tension: How can I calm my nerves? In fact, there are many ways to calm your nerves, including permanent ways to help you change the nature of your personality to become more calm, including useful at the moment of tension to prevent the situation and keep your nerves at a critical moment.
Ways to calm the nerves
Change the nature of personality
Is one of the permanent and routine ways, which are daily habits to create a quiet personality, including:
- Sports: Exercising regularly three to five times a week helps create a strong, resilient personality in the face of crises. Sports also relieve anger instead of venting into screaming and harmful actions.
- Quran reading: The Koran is always a quiet person helped by the verses of the Koran to accept the calamities and tribulations with a welcoming chest, and understanding the difficulties of life better.
- Reading: Time spent in quiet and useful works that sculpts the personality and calms it in the long run; a person who is an educated reader with a reasonable mind does not disturb situations.
- Massage or massage: It may be useful to work massage between the period of relaxation of muscles and the relaxation of nerves.
- Focus on the positive aspects of your life: Always think about the beautiful things in your life, and look for the pros to always be happy, every life may come up with what bothers you but even with the presence of insomnia, your life contains many of the features that do not exist in others.
- Sleep comfortably: Take enough sleep each day without increasing or decreasing, tense sleep means a tense person who is lost and unstable.
Get rid of the tense situation
There is a set of actions to help you calm your nerves in any tense situation, at the moment of the situation, including:
- He mentioned God and forgiveness when the situation occurred.
- Drink soothing herbs for the nerves: including anise, ginger and chamomile
- Silence: Silence and quiet thinking turn the problem around in your mind to make it clearer and easier to solve.
- Breathing: You can breathe in a deep breathing way several times, and notice that your self has stabilized and reassured.
- Meditation: Sit on the window and hope for life around you, and do not think for a moment in what is left.
- Talk to friends: Speak fluently and talk to them about your worries, anger and worry, but after the problem, not during which you are at the top of tension.
- Chewing gum has proven that chewing gum relieves stress.
Finally, the brother of the reader remember the words of the Messenger of Allah peace be upon him in the hadeeth of Abu Hurayrah: He said: ((not very severe, but the strong who has himself in anger)) ([1]) Agreed upon.