relax
In our daily life, we often face the pressures and problems that result from a busy day of work and a lot of people. All of this causes us tension and stress. These are troublesome things that disturb our days and make us prone to depression and loneliness. We are looking for ways to calm our nerves and get Relaxation, we are in this article are going to talk about ways to calm the nerves.
Ways to calm the nerves
Herbs
Herbs are an important and natural source for relieving stress and calming nerves. Some of them treat anxiety: kalapong, tea, melissa and anise. A drink or tablets containing the extract of these herbs can soothe nerves and relieve tension.
Massage and relaxation
As they help to effectively and significantly reduce the pressure and calm the nerves, especially as a good massage in the area of the back and neck, legs and feet, relieves tension and frustration, and make the person feel an unprecedented mood improvement.
Good smells
The smells of sandalwood, lavender and incense, as well as the essential oils that can be placed in the bathroom or painted on the body and clothing Oud oil .
Meditation
This method of natural ways to get relaxation and thus calm the nerves, which is based on breathing deeply and thinking about things of life positively, and it is good to listen to quiet music to enhance the feeling of comfort, chewing gum is a quick way to get rid of stress and stress, Of the cortisol ratios that cause anxiety.
Yoga
Yoga is an important sport to relax and calm the nerves, giving your body flexibility, which makes you feel comfortable and calm.
The bathroom is warm
The warm bath relieves tension and relieves nerves, especially if the water is smelling good, giving a feeling of rest and relaxation.
Nutritional supplements
Some supplements help reduce stress, improve mood such as: vitamin c, omega 3, in addition to fatty acids they reduce the level of anxiety and tension in the person.
Natural drinks help calm the nerves
- Mix celery juice and carrot juice with a tablespoon of parsley juice.
- Carrot juice mixed with lettuce and spinach.
- Lemon juice with sugar or honey.
- Hibiscus syrup can be taken hot or cold.
- Natural juices of all kinds, such as orange juice and grapefruit.
- Hot chocolate drink mixed with or without milk and sweetened with sugar.
- Yogurt is one of the most powerful soothing drinks that helps to fast sleep.