Nerves
Nerves are defined as an inner bundle of fine capillaries connected via axons responsible for transmitting signals between different body organs and the central nervous system. However, they may be subject to some problems that weaken them, reduce their efficiency and prevent them from performing their functions normally. Which leads to paralysis, or peripheral nerve damage, affecting the nerves of the spinal cord, and nerves of the brain, the person is exposed to many life-threatening risks, which requires knowledge of symptoms to take appropriate treatment, and to avoid complications, and this is what we will know you in this article.
What are the symptoms of weak nerves
- Weakness of the muscles of the arms, hands, legs, breathing muscles, chewing, swallowing, and speech.
- Sensation of muscle spasm, and a slight tingling in the feet and hands, then develops and becomes severe.
- Feeling weak in arms and legs in general.
- The difficulty of being able to produce sounds, in addition to a sense of utterness in speech.
- Chest tightness, difficulty breathing, and swallowing, especially in advanced stages of the disease.
- Paralysis in the seventh nerve, a type of temporary facial paralysis, which occurs as a result of trauma exposure.
- Inflammation of the brachial nerves that play a large role in the influence of nerve cells, which leads to nerve fatigue in the area of brachial plexus.
- Feeling shoulder pain, damage to the nerves, and sometimes develop a paralysis of the muscles.
- Feeling headache, sometimes becomes a chronic headache, increasing sensitivity to the surrounding sounds.
- Weakness of taste, and decreased amount of saliva.
- Change in the amount of tears.
- The sensation of temporary numbness, and trembling in the limbs.
- The fall of objects from the hands, due to the weak nerve capacity needed to hold them.
Causes of weak nerves
- Malnutrition.
- Lack of exposure to sunlight.
- There is a deficiency in some important vitamins, such as vitamin D, vitamin B12, and vitamin B9.
- Lack of eating vegetables and fruits.
- Continuous exposure to stress.
- Sensation of stress, anxiety for long periods.
- Exposure to many neurotransmitters.
Treatment of weak nerves
- Eat enough fruits and vegetables, as they are an important source of nutrients for your body’s health and safety.
- Commitment to exercise, as it plays a key role in strengthening muscles and nerves.
- Avoid soft drinks, alcoholic, and rich in caffeine.
- Avoid smoking and try to minimize it.
- Stay away from all causes that cause nerves, and cause a sense of anxiety and tension.
- Take enough sleep each day, be careful to schedule, avoid late hours of sleep.
- Eat supplements, such as vitamin supplements, such as vitamin B12.
- Exposure to the sun, especially in the morning, to take the greatest benefit from them.