The tremendous acceleration of life, especially in recent times and the increasing pressures and burdens on the human hand, all these things have negatively affected the nerves of the human, resulting in the emergence of so-called nervous tension, either because of work long hours or many other reasons, and affects stress The nerves inside the body leading to pain throughout the body, and the state of tension can not hold anything around him, in this article will talk about stress, its causes and treatment.
Causes of nerve strain
- The condition of stress or what is scientifically called the state of psychological anxiety, affects all people, regardless of age or sex, it affects both males and females, and there are several reasons behind the injury of the human case, including:
- Difficult and harsh living conditions and work continuously, all of this generates a lot of environmental and practical pressures that reach the human to an extent can not be tolerated.
- Sometimes the reason may be the nature of the person itself, that is to be inclined to nervousness, tension and anxiety.
- Sometimes the cause may be genetic, genetic factors have a major role in nerve-strain.
- People may experience difficulties and discomforts during their daily lives, which lead to nerve strain.
- It is the human personality that is demanding, dissatisfaction and self-conviction that causes him a state of anxiety and tension.
- Thyroid problems occur, most notably increased thyroid secretions.
- The alienation of man from God Almighty and from the mention, as said in the Holy Quran in the holy book: “Not in the remembrance of God reassure the hearts.”
Symptoms of nerve strain
The person who suffers from this condition suffers from psychological symptoms and organic symptoms, which are as follows:
- The sensation of constriction of the chest continuously.
- A state of anxiety and constant tension.
- The patient feels distracted and volatile.
- Pain is usually felt in the colon, lower back area or head area.
- Sleep disorders and insomnia.
- Feeling unable to tolerate loud sounds, noise and noise.
- A person becomes unable to enjoy anything in life.
- Infertility and food disorders in some patients.
- Accelerating heartbeat, sweating and feeling of trembling in the limbs.
- frequent urination.
Nervous treatment methods
The treatment of this condition is as follows:
- Exercise, especially aerobic exercise that helps to relax.
- Adapting to the ocean and confronting the causes that cause psychological stress, this will reduce the impact of trauma on humans.
- Do self-entertainment, and try to forget the pressures and problems.
- Take certain medications to relieve anxiety and stress, such as drugs that help to relieve depression for its effectiveness in getting rid of nerve strain.
- Stay away from communicating with people who are stressed and who cause anxiety, tension and stress.
- God always mentioned, good communication with the Almighty Creator.
- Prayer is a reason to relax, relax, feel safe and get rid of anxiety and tension.