the brain
It is the part that is responsible for all of our lives in terms of perception, listening, awareness of things, facts and conclusions. The mind is the human in itself and from others, life does not take place, and because the weapon of life is the mind we must preserve this grace that God gave us. Our bodies need proper care until the mind is healthy.
The main food of the brain
- Glucose: the main substance that is a source of food for the brain or the brain more specifically, and this substance is found in carbohydrate foods, which the body converts this substance to glucose and store excess of them in the form of glycogen inside the liver and muscle, so the greater the intake of carbohydrates was better brain work, Global brain studies have shown that the brain consumes 40% of carbohydrates during the idle period, so if you imagine when you are out of a particular substance test you may feel hungry because the brain needs glucose after consuming large amounts of it.
There are some foods that are sources of glucose: vegetables of all kinds, beans, whole grains, and fruits that need time until the material is converted into fructose to glucose, grapes, dates, and away from sugar and foods added to it.
- Coffee Drinking only one cup of coffee or two cups stimulates brain capacity faster and more effectively, but drinking too much coffee can add to the brain, especially at night, which increases anxiety, insomnia, and inability to sleep. The next day, the best time to drink coffee to increase concentration when the brain is the morning period is considered a source of sources that strengthens the brain work properly.
- Iron: Iron helps to transfer oxygen to the cells, especially in the brain area. The relationship between iron and oxygen is synchronized. If iron deficiency in the body reduces the oxygen transferred to the brain and vice versa, iron deficiency leads to many problems including fatigue, loss of memory and weakness. Focus, enthusiasm and low human production rate during the day.
- Vitamins B vitamins B, B2, B6 and B12 are very low in the brain, such as low concentration, confusion, mood disturbance and poor memory. The most important vitamin B12 is a very important vitamin. The person has a weakness in memory and concentration and remember things and depression he should know that there is a problem in this vitamin and a laboratory examination of the proportion of vitamin and seek treatment by a specialist doctor, whether treatment by pills or needles provided doses during a certain period.
- Exercise: Sports is very useful for the body and the mind precisely, because the sport is based on the secretion of the hormone androfen, which gives sports practitioners a sense of vitality and activity and ecstasy and kills depression in the person to feel that the element is effective, and this article is natural secreted by the body.
- Potassium: The potassium deficiency caused a lot of problems when one of them bad moods and bad Alotabaa disturbances in vision and love of sleep, if you feel these symptoms, you examination and know the amount of potassium and try a lot of foods that contain them.