What is the sciatic nerve

The sciatic nerve is also called sciatica, as it is in the form of tingling and tingling in the back and buttocks and behind the thighs and leg and then moves to the knee until it reaches the fingers and foot heel, and is considered the nerve is the longest nerve of the nerves of the human body It starts from the spinal cord Another leg and fish finger fish, known as a wrench starting from the hip joint in the human and extends the pain from the back on the thigh to the heel of the man and the greater the pain increased its extension to other areas and cause a shake in the human leg and the logic of the trap.

Symptoms of sciatic nerve

Symptoms of sciatic nerve feeling numbness and tingling in areas affected by pain.
Its symptoms are also marked muscle weakness and numbness.
Difficulty moving the foot or leg.
When a person with a sciatic nerve sits for a long time, the pain increases.
It may sometimes be difficult to process the output.
Feeling pain in the lower back and buttocks extends to the leg.

Natural recipes for the treatment of sciatic nerve

Apply cold compresses for a quarter of an hour as they relieve inflammation and pain and relieve tension and irritation of inflamed sciatic nerve by bringing an ice bag and placing it on areas where the pain lasts 15 to 20 minutes, more than once a day.

To treat the sciatic nerve, place the cold compresses and warm compresses alternately for five minutes, cool compresses and five minutes as warm compresses, starting with warm compresses, ending with cold compresses and repeating.

Eat potassium rich food such as bananas and citrus fruit such as lemon, orange and potato.

Drink plenty of fresh juice and herbs that help relax the body like peppermint and peppermint.

You bring a radish and smooth it, make it a stain and put it on the pain area and cover it with nylon and towel that is warm and leave it for an hour.

Bring the chickpeas without a soaking love and put it over the area of the foot joint (pomegranate) by 2 cm and then roll on a piece of cloth for 24 hours.

Eating plenty of garlic daily or capsules of garlic helps to relieve pain and inflammation.