Poor memory
Many people become forgetful and have many problems that weaken the memory of the person, as a result of aging, or taking some drugs that have side effects that negatively affect memory, or exposure to psychological problems so severe that the rate of forgetfulness can reach a large degree of concern and insecurity , In which case it is necessary to consult with specialists to know the real cause of memory weakness to take appropriate treatment and reduce the aggravation of the problem and access to a dangerous situation, so we will mention natural guidelines for the treatment of forgetfulness and memory weakness.
Methods of treating memory impairment
- Drink water twice daily, because water helps ease the flow of blood to the brain, which is the center of information storage in the body, which helps to remember information quickly.
- Exercising continuously and daily, such as walking, jogging, and cycling, for the importance of sport in stimulating the work of brain cells as a result of increased blood flow in it.
- Eat plenty of vegetables and fruits, especially those containing antioxidants and chemical compounds called flavonoids, which are known to play a major role in treating memory impairment such as eating grapes and spinach.
- Training of the mind and the practice of many activities that increase the activity of cognitive functions of the brain, and this is a significant role in reducing the aging of the brain and such activities, for example reading newspapers and magazines and the exercise of various hobbies and games of intelligence and crossword and doing volunteer work and all these keep the brain and activates.
- Drink tea, coffee and caffeinated beverages moderately; because scientific studies have shown that caffeine strengthens memory in the long term.
- Reviewing the important information that needs to be remembered. Retrieving the mind for that information makes memory stronger.
- Eat supplements as the progress in the praise because the stomach loses part of its ability to absorb vitamins such as vitamin B12 is very important in strengthening mental functions, and lack of affects the brain and the body in general and is present in the vitamin low fat dairy products and eggs and lean meat.
- Drink sage in a moderate amount, preferably three cups a week, as new research has shown that the containment of the sage chemical compounds inhibit the work of the enzyme linked to Alzheimer’s disease.
- Control the psychological state of tension and depression and other things that expose the brain to hemolytic damage and thus impede the mental ability to remember important information and necessary.
- Do not neglect the benefit of acidic fruits and foods containing vitamin E in preventing the accumulation of fat and cholesterol in the blood vessels in the brain.