Often people may feel tired, tired, tired and unable to perform tasks and daily functions, but some people may become idle for long periods, and this idle for a particular cause or disease, what are the symptoms of inactivity? How do you get rid of it?
Symptoms of inactivity
Some of the symptoms may appear on the person with a disability:
- Feeling tired, tired, and unable to do any simple work.
- Frequent sleep and inability to wake up for long periods of time.
- Sometimes it may be accompanied by constipation.
- High or low blood pressure.
Ways to get rid of inactivity
- Exercising continuously; sport activates blood circulation in the body.
- Stay away from eating fatty foods and ready meals that cause inactivity and laziness.
- Adequate sleep; proper sleep increases the ability to perform functions and tasks normally.
- Stay away from psychological stress that may cause depression, which in turn causes inactivity, and unwillingness to do any of the different activities.
- Working on taking a cold shower and keeping away from using hot water when bathing; it causes laziness and desire to sleep, while cold water activates the blood vessels and thus increase activity and vitality.
- Focusing on breakfast rich in protein and carbohydrate; it provides the body with the energy necessary for the beginning of the day.
- Drink coffee in which caffeine is found to be a natural stimulant.
- Stay away from excess weight, obesity works on laziness, inability to move, and exercise daily routine.
- Drinking large amounts of water, studies have shown that lack of fluid in the body leads to feeling numbness, laziness and tension.
- Studies have shown that ablution works to massage different body organs and thus eliminate laziness and inactivity.
- Some foods and drinks that increase activity and reduce laziness and laziness can be taken.
Foods that reduce laziness and laziness
- Eat a glass of milk every morning; it works to energize the body with its valuable nutrients.
- Eat fresh vegetables and fruits especially rich b (b12) , Eating banana fruit they contain magnesium and carbohydrates, which work to supply the body energy, and focus on the addition of onions to all cooks.
- Eat two tablespoons of sesame in the morning and evening because it contains the magnesium necessary to supply the body energy.
- Drink boiled lemon peel every morning, honey can be added to it.
- Focus on drinking nutritious and energized juices such as: orange juice, and juice of ananas.
- Eat candies that contain cocoa; it is a natural tonic, cocoa is abundant in dark chocolate that does not contain sugar, and drink cocoa solution with milk.