Many people are stressed, regardless of sex, whether male or female, as a result of working for long hours, leading to fatigue and the emergence of tension that affects the performance and level of the person, and affects the nervous nerves and causes the pain in the body in full, and scientifically called the nerves of psychological anxiety , And can be produced from several causes and may arise without any reason.
Causes of stress
- Environmental and practical stresses that arise due to harsh living conditions, continuous work, air pollution and congestion.
- The personality of the individual is prone to nervousness, tension and anxiety.
- Genetic factors can play a role in nerve-tightening.
- Difficulties experienced by a person, such as economic situation and harassment.
- Lack of internal self-satisfaction that can cause a state of fear and anxiety.
- Stay away from the mention of God Almighty, the Almighty said in his book Hakim: “Not in the remembrance of God reassure the hearts.”
- Increased thyroid secretions which increases the feeling of anxiety and fear.
Symptoms of nerve strain
The patient suffers from nerve tension of the symptoms of membership and psychological symptoms are:
- The sensation of constriction in the chest.
- Feeling tense and anxious.
- Dispersion of ideas and their dispersion.
- Pain occurs in the colon, head, or lower back area.
- Anxiety when sleeping any sleep disorders and insomnia.
- Inability to tolerate high sounds, noise and discomfort.
- A person’s inability to enjoy.
- May cause poor appetite and food strikes in some patients.
- Increased heartbeat, sweating and trembling in the limbs.
- frequent urination.
How to treat Tensile Stress
- Do special exercises to relax; they are very useful for getting rid of anxiety and exercise.
- Remove and respond to causes of anxiety and tension; a person must adjust to the ocean so that he will get used to trauma and reduce the tension and anxiety caused by it.
- Try to entertain oneself as an attempt to forget and get rid of pent-up pressures.
- Take medication to eliminate anxiety such as: Depression drugs; they are very effective.
- The cause of the nerve strain may be contact with people who are stimulated, and contact with them leads to a state of tension that can not be overcome in a short period, and treatment in such a situation away from people who cause stress, anxiety and stress.
- Good communication with God, and do things that ordered us; this helps to reassure and remove tension.
- Work on the treatment of nerve tension in prayer; it works to relax and increase confidence in the heart, which leads to the elimination of tension that causes nerve tension.