fish oil
The best secrets of beauty can be found easily with fish oil or omega-3 capsules. Fish is very rich in essential oils for skin health and contains high levels of fatty acids and proteins. We have all heard about the benefits of Omega 3 for heart health and eye health. We hear a lot about the benefits of omega-3 for skin. Our bodies are unable to produce fatty acid (EPA) and docosahexanic acid (DHA) so we need the amount of these acids through supplements and food. Fish oil moisturizes skin from the inside out. Especially dry skin need moisturizing care to become glowing and shiny. Then we will talk about the benefits of fish oil specifically for the skin.
Benefits of fish oil for skin
* Fish oil contains two main types of omega-3 fatty acids, namely ducoshexanic acid (DHA) and fatty acid (EPA), which help to increase the hydration of skin and thus prevent acne from appearing.
- Fish oil capsules help delay aging and the appearance of wrinkles. A 2005 study found that fish oil capsules can help prevent the secretion of enzymes caused by long exposure to strong, direct sunlight and ultraviolet light, which erodes collagen in the skin and causes it to decrease. The lines and skin relaxants appear, and because fish oil capsules are anti-oxidant and anti-inflammatory, they work to protect against sun damage and help repair the skin.
- Fish oil capsules according to some studies on this subject are anti-psoriasis, which can affect the skin.
- Excessive exposure to ultraviolet rays harmful to the health of the body and health of the skin may cause over time to develop skin cancer, and since oil fish capsules protect against ultraviolet rays, it protects against skin cancer.
Most of us do not get enough omega-3 fatty acids found in oily fish such as tuna, salmon and anchovy because of insufficient intake of fish that supply the body with the vitamins needed to get the benefits we mentioned, so the best solution is to take capsules of fish oil sold at pharmacies at reasonable prices to achieve the benefits required not only at the level of the skin, but at the level of health of the whole body, by eating two capsules of fish oil per week, it can get to the desired benefits quickly and easily.