Oil extracted from various types of organisms has many benefits since ancient times, to be a substitute in many cases for manufactured chemical medicines, whether oil extracted from plants, almond oil, olive oil, coconut oil, castor oil, flaxseed oil, and many more of oils extracted from plants. In contrast, there are many oils extracted from animals, such as whale liver oil, ants oil, fish oil, and many other types. In this article we will learn about one of the most important species, fish oil, and its great benefits to the human body.
fish oil
Fish oil is the oil extracted from the fatty tissue of many species of fish, such as salmon, sardine, mackerel, tuna, anchovy, trout, etc. These other species are rich in what is also known as ” Omega 3 “. These days, there have been special pills sold in pharmacies containing this oil in addition to some supplements that are added to it.
What are the benefits of fish oil for the body
- Fish oil has a great benefit to heart health and blood vessels. Its omega-3 diet reduces the incidence of all heart diseases and problems, contributes to the reduction of harmful cholesterol in the blood, and prevents the accumulation of harmful fats, thus reducing the incidence of atherosclerosis, and reduce strokes, and heart attacks.
- Helps to lose excess weight.
- Increases the strength of the body and improves immunity, and reduces the incidence of influenza, colds and cough, by activating the work of “cytokines” which prevent the infection of these diseases.
- It is considered an anti-inflammatory, especially chronic inflammation, as well as treating gastrointestinal problems and intestinal infections.
- It is useful in treating colon problems and preventing inflammation in it.
- Treatment of bone and joint diseases and rheumatism, by reducing the production of enzymes that damage cartilage.
- Reduces depression and anxiety; thus improving moods, and treating neurological disorders of those who suffer.
- It is useful in treating eye problems, improving vision, and protection against age-related diseases that affect the eye, such as macular degeneration.
- Useful in the prevention of Alzheimer’s and dementia.
- Increases the ability to concentrate, and strengthens memory.
- It is also beneficial for the treatment of skin diseases such as eczema, psoriasis, redness of the skin, rashes, and reduces sunburn.
- It is useful in the treatment of acne, because the fatty acids contained in fish oil inhibit the formation of what is known as “Androgen”, and in which cause the emergence of this acne.
- Very useful for pregnant women, as it helps the fetus to develop properly in the uterus, prevent premature birth, reduce abortions, and it is very useful for mothers after birth to get rid of “postpartum depression”.
- It is useful in the treatment of fertility problems and the treatment of venereal diseases.