olive oil
Olive oil is one of the oldest oils known to man which is indispensable, it is found in all kitchens, because it contains many elements and materials useful and necessary for the human body of vitamins and fats, in addition to the many benefits of skin, hair and body as a whole, and in this article we will talk about benefits of olive oil for skin and body.
Benefits of olive oil for skin and body
- It eliminates the skin pimples and specifically acne easily. It also treats various skin problems such as the appearance of wrinkles, black spots and many others.
- It treats burns and skin infections caused by direct exposure to the sun for a long time, especially in the summer.
- The body extracts dead skin cells, has new cells, nourishes and moisturizes the skin effectively, making it more shiny.
- Reduces the appearance of signs of aging, removes fine lines, and contributes to the elimination of skin dryness and skin caused by exposure to weather fluctuations.
- It moisturizes and nourishes the hair, as it works to prolong and increase its softness, because it contains antioxidants and some vitamins essential for health of hair such as vitamin A, and vitamin J.
- It helps to reduce the desire to eat and sweets, so it is best to eat an appropriate amount of olive oil before lunch.
- Which has been shown to be able to lower the blood pressure in the body, which will help reduce the chances of strokes, and acute heart attacks, because it contains a high proportion of unsaturated fats, and antioxidants.
- Protects against gallstones, and enhances pancreatic function in the human body.
Olive Oil Skin Care Recipes
Olive oil and cucumber to moisturize the skin
Ingredients :
- A tablespoon of olive oil.
- A tablespoon of dry milk.
- A grain of ground cucumber.
How to prepare :
- Place the crushed cucumber and milk in a medium-sized bowl.
- Add olive oil to the previous ingredients.
- Mix the ingredients with each other well to get a homogenized mixture.
- Apply the mixture to the skin, leaving it for at least a quarter of an hour.
- Wash the face well with lukewarm water.
Olive oil and oatmeal to moisturize the skin
Ingredients :
- A tablespoon of olive oil.
- A tablespoon of oatmeal.
- A tablespoon of dry milk.
- 1/4 teaspoon salt.
How to prepare :
- Place oats and milk in a large bowl.
- Add both milk and salt to them.
- Mix previous ingredients with each other for a cohesive mixture that is easy to apply to the skin.
- Put the mixture on the skin, leaving it for about a third of an hour.
- Wash skin with lukewarm water.