olive oil
Olive oil is one of the most used and useful oils. It is extracted from the fruits of olives. It is a tree that grows in the Mediterranean basin. Olive oil is used in many fields such as cooking, pharmacies, medicine and in manufacturing many products such as soap. It contains many useful fats for the human body, many vitamins, fights many diseases, and in this article we will learn about the benefits of olive oil in general, in addition to the benefits of olive oil for the body.
Benefits of olive oil on the body
- Reduces the risk of skin cancer.
- Moisturizes body, fights dry skin.
- Helps children grow better, fights rickets, and osteoporosis.
- Strengthens the immunity of the body.
- Fights toxins that enter the body through the skin, it forms an insulating layer.
- Treats stomach and muscle cramps.
- Facilitates digestion.
Benefits of olive oil
- Combates the diseases of cancer: It contains unsaturated fats, which works to reduce the impact of the cancerous gene, which affects healthy cells, and turns into a cancerous cell, and also contains oleic acid, which is mixed with cancer drugs, which increases the effectiveness in the destruction of cancer cells. In addition to containing antioxidants that work to fight the elements that lead to cancer.
- Treat acne: Mix olive oil with salt, and then rub it in a soft and circular way, it works to remove acne, and prevent its appearance again.
- Treats sunburn: Olive oil has the ability to withstand sunburn. It also moisturizes the skin by mixing olive oil with an equal amount of water and putting it on the burned area.
- Reduces excess weight: it eliminates the desire to eat, and sugars of all kinds, so that we must eat before eating meals, and thus reduce the amount of food we eat.
- Reduces cholesterol: It works to reduce the chance of heart problems, because it contains vitamin H, antioxidants, unsaturated fats, corvale, and carotenoids.
- Maintains the freshness and shine of hair: Olive oil contains vitamin A, and vitamin E, and works to moisturize the hair, and maintain the level of creatine in it, in addition to it delays the appearance of white hair, because it contains antioxidants, and also prevents hair loss, hair becomes more soft and beautiful.