Sesame
Sesame is one of the most famous types of cereals used in food, where it is made of oil and tahini. It is also used in cooking for thousands of years. Sesame seeds contain antioxidants, iron, magnesium, zinc, and vitamins such as vitamin B. This is why sesame oil is used in many medical therapeutic uses due to the synthetic properties of sesame seeds. The body benefits from sesame oil in many ways as we will now explain.
Benefits of sesame oil
Prevention of Diabetes
People with diabetes are advised to take sesame oil by adding it to the salad or taking two tablespoons daily, because it helps lower blood cholesterol levels, maintain normal levels, reduce triglycerides, and lower blood sugar levels.
Hair nourichment
The benefits of hair when using sesame oil is the full nutrition of hair roots, which helps to restore hair vitality and strength, oil works to protect hair from dryness, and gives hair strong shine, and protects the hair from any infection can be transmitted by volatile bacteria to hair, and works oil to combat baldness, where it works on the germination of hair again.
Improve the skin
The benefits of sesame oil for the skin it works to delay the appearance of facial wrinkles, when massage the face with sesame oil at night works to nourish facial skin pores, and increases the moisture of the skin and protects them from dehydration. The oil is used to massage the face because it eliminates the effects of stress and anxiety, which causes the headache, and sesame oil also eliminate the cracks in the feet, and works on the relax the body when it is added to the shower water.
Sesame oil for children
There are many benefits when using sesame oil for children, when massage the body of the baby or the old age of oil after bathing, it improves the sleep of the child.
Expectorant
One of the benefits of sesame oil is to remove the phlegm, which is attached to the chest areas, causing a nasty cough. When the chest area and the thorax are rubbed with it, it reduces the cough and calms it. The oil is anti-cough and sputum.
Prevention of colon disease
It is recommended to drink sesame oil before eating with one tablespoon and put it in the mouth for a quarter of an hour, and then take it out of the mouth and repeat this process before eating every day .