Olive oil
Olive oil is considered to be one of the most important vegetable oils used by humans. It was mentioned in the Holy Quran as it is a blessed tree. The Sunnah has alerted us to the importance of using olive oil both in food and in rubbing. May Allah be pleased with him , and the olive tree from the long-standing trees belonging to the olive branch and reaches a height of 15 meters, and the olive branch is a symbol of peace has been made by the United Nations logo.
Extraction of olive oil
The process of extracting the oil in several stages, where the papers are first removed as the presence of the gain of bitter taste for oil, then the process of washing the fruits of the olive to remove the dust lingering, followed by a step crunch, where the fruits are placed in the crashing machine, and to facilitate the exit of the oil is raised to a temperature not to exceed 30 degrees Celsius so as not to change the acidity of the oil, and then put the mixture in the centrifuges, The components are separated by the principle of density there was a difference in the oil and water density, the greater the separation easier.
The nutritional value of olive oil
Olive oil contains many fatty acids such as oleic acid, lactic acid, and merystic acid. It also contains vitamin E, a natural antioxidant. One tablespoon of oil contains about 1.6 mg of vitamin E. Good for vitamin K, where vitamin K protects your body from many health conditions.
Benefits of drinking olive oil
Olive oil is called liquid gold because it has many benefits. It reduces the risk of cancer. A study found that the presence of oleic acid and unsaturated fatty acids found in olive oil has the potential to reduce the effect of free radicals causing cancer. Olive oil also strengthens the heart and reduces Of the harmful cholesterol that is deposited on blood vessels and arteries.
The maintenance of olive oil reduces the formation of stones. It encourages the secretion of pancreatic and yellow hormones, strengthens memory and prevents Alzheimer’s disease. It is said that those who drink olive oil every morning maintain their youth and reduce premature aging. Olive oil is prescribed for people suffering from constipation and dyslexia Digestion improves intestinal performance and protects the colon from cancer, and it contains calcium. It is good for people with osteoporosis and laminating.
Also, eating olive oil in an appropriate amount reduces the feeling of hunger, it reduces the desire of the person to eat sugar, so is described in diets and slimming programs, and it was noted that people who eat olive oil on a regular basis, have decreased their rate of diabetes to contain the oil monounsaturated fat And polyunsaturated essentials for the body.