Figs and olives are mentioned together in the Holy Quran, Al-figs, both of which contain health benefits to the human body, and can be used in several ways, as well as extract some oils that can provide more nutritional benefits and health of the body, and here quickly some of the most important benefits Separately.
Health benefits of figs and olives
- The fig contains fibers that contribute to maintaining the health of the digestive system to function efficiently.
- It helps to lower cholesterol levels in the blood, as well as to reduce the risk of type 2 diabetes.
- The fig contains several vitamins such as potassium important in supporting the muscles, and contains vitamin K, which helps in blood clotting naturally, and contains a small amounts of calcium, iron, magnesium, folate and vitamin A.
- Each 100 grams of fresh figs, about half a cup, contains 74 calories, less than 1 gram of fat, and does not provide a good amount of protein and carbohydrates.
- The fig contains antioxidants that help fight the formation of free radicals that lead to the emergence of some cancers in the body.
- Dried figs are an excellent source of many minerals including calcium, copper, potassium, manganese, iron, selenium, and zinc.
- Eating figs helps maintain blood pressure within the normal level.
- Tin can reduce fatigue, improve memory, and prevent anemia.
- Teen helps in the treatment of infections such as boils, sores.
- The content of figs of tryptophan helps to eliminate sleep disorders.
- Eating olive fruit helps eliminate excess cholesterol in the blood and helps control blood pressure.
- Olive is a good source of dietary fiber, vitamin E, sodium, potassium, magnesium, iron, phosphorus and iodine.
- Olive oil has important properties that help moisturize hair, make it healthier, and help maintain healthy and fresh skin.
- Olive oil helps to prevent blood clotting and also protects against cell membranes against diseases such as cancer.
- Olive contains oleic acid with beneficial properties to protect the heart, and contains polyphenols that reduce the oxidative stress in the brain.
Information
- It is recommended to eat figs when fresh or to keep them in the refrigerator immediately, and try to consume them within three days, and dried figs can be saved and consumed within a period not exceeding eight months.