Fish oil
Fish oil contains two types of omega-3 fatty acids (Docosahexaenoic acid (DHA) and Icosapentaenoic acid (EPA)). It has been found that eating omega-3 fatty acids gives a lot of the health benefits to humans, as it was found that the treatment reduces the risk of many chronic diseases, and found that the incidence of many diseases is lower in the countries most frequent fish, and advised to eat fatty fish twice a week, where food is the best source of fatty acids Omega-3, but can also be obtained from supplements food, and accordingly many people to eat fish oil capsules as a dietary supplement, will be in this article talk about these capsules and their health benefits.
Benefits of fish oil capsules
The individual may take fish oil capsules to get their benefits instead of committing to eating fish regularly. Here are some of the health benefits of fish oil:
- Scientific research has found that eating omega-3 fatty acids reduces the inflammatory state and the risk of many chronic diseases, such as heart disease, cancer and arthritis.
- Several studies have found that eating fish oil or omega-3 fatty acids or capsules reduces the level of triglycerides in people with high cholesterol, especially in cases of high altitude. The Food and drug administration has approved a fish oil product as a treatment for triglycerides , But in contrast a small study found that eating fish oil daily for 8 weeks by teenagers does not reduce the level of triglycerides.
- Reduce the risk of re-closure of arteries after catheterization, if taken for 3 weeks before the operation and a month later.
- Reduce the risk of sudden cardiac death in people with heart disease.
- Reduce the risk of miscarriage in women with autoimmune disorders known as Antiphospholipid Syndrome.
- Improve the cases of children with (Attention deficit hyperactivity disorder).
- Improved symptoms of depression in people with bipolar disorder in combination with conventional treatments.
- Eating high-dose fish oil can help reduce weight loss in cancer patients. Some researchers attribute this effect to the role of fish oil in reducing depression associated with the disease, improving mood, and thus improving appetite.
- Contribute to reduce the chance of re-closing the Coronary artery bypass graft after lateral opening surgery.
- Prevent high blood pressure and kidney damage that may accompany the treatment of (Cyclosporine), which is described after transplants.
- Improvement of some developmental coordination disorder in children 5-12 years of age when eating a mixture of fish oil (80%) and spring oil oil (Evening promotion oil).
- Reduce the pain of the menstrual cycle and the opportunity to take sedatives.
- Reduce the risk of endometrial cancer.
- Reduce the risk of myocardial infarction.
- Fish oil intake can reduce the level of triglyceride and total cholesterol in people with high levels of HIV / AIDS, but the results of scientific research differ in this effect.
- Maintain kidney function and reduce long-range hypertension that follows heart transplantation.
- Contribute to lowering blood pressure in people with high blood pressure, and support the work of some high blood pressure medicines, but it may not affect the cases of uncontrolled hypertension, despite the use of drugs.
- Contribute to the maintenance of kidney function in people with IgA nephropathy when taken for long periods and at high doses. It is also effective in people with high protein content in urine.
- Some studies have found that eating omega-3 fatty acids improves the level of calcium in the body and bone strength, although the results of studies were not all positive, and research suggests that eating fish oil alone or with calcium and spring flower oil contributes to reducing bone loss And improve its mass in the femur and spine in elderly people with osteoporosis.
- Some studies suggest that eating fish oil prevents full psychosis in adolescents and young adults who have mild symptoms of the disease.
- Improvement of Rheumatoid Arthritis (Rheumatoid Arthritis).
- Some preliminary studies suggest that fish oil intake prevents Alzheimer’s disease, but has no effect on people with the disease.
- Some studies suggest that fish oil improves some asthma symptoms, but the results of research differ in this effect.
- Some studies suggest that fish oil reduces hyperactivity in autistic children, while other studies suggest that it does not.
- Some studies suggest that fish oil reduces the risk of certain cancers, such as cancer of the mouth, pharynx, esophagus, colon, breast, ovary and prostate.
- Some studies suggest that eating some types of fish oil capsules for 12 months improves memory in people with some types of cognitive impairment.
- Some studies have found that eating some types of fish oil capsules reduces the chances of relapse of Crohn’s disease, while others have found that it does not.
- Some studies suggest that fish oil intake improves lung function in people with cystic fibrosis, but this requires further research.
- Some studies suggest that eating fish oil with depression drugs improves symptoms of depression.
- Some studies suggest that eating fish oil reduces the chance of dry eyes in women.
- Some studies have found that fish oil intake improves night vision in children with dyslexia.
- Some studies suggest that eating fish oil reduces the level of bad cholesterol (LDL) and triglycerides, and raises the level of good cholesterol (HDL), while conflicting results of other studies.
- Some studies suggest that eating fish oil improves the symptoms of bloating and inflammation in people with kidney failure.
- Some studies suggest that daily intake of fish oil for 10 weeks reduces seizures in cases with drug-resistant epilepsy.
- Some preliminary studies suggest that fish oil intake prevents the progression of pre-diabetic to type 2 diabetes.
- Some research has found that eating fish oil during pregnancy improves the growth and mental development of children.
- Some studies suggest that fish oil improves weight loss and reduces blood sugar levels in people with weight gain and high blood pressure.
- Some studies suggest that eating fish oil capsules improves some symptoms in children with phenylketonuria.
- Some scientific evidence suggests that eating fish oil during pregnancy reduces the risk of premature birth.
- Some preliminary studies suggest that eating fish oil relieves pain in people with sickle cell anemia (Sickle cell disease).
- Some preliminary studies have found that fish oil capsules improve some of the symptoms of SLE (Systemic lupus erythematosus).
What is the right usage of fish oil?
Many doses of fish oil were used safely in scientific research according to the cases studied. Doses varied according to the case, but generally no more than 3 g of fish oil should be taken without consulting the doctor and obtaining his consent.