Fish oil
Fish oil is a type of oil that can be obtained from eating fish. It contains a large percentage of omega-3 fatty acids. Fish oil is found in tuna, salmon, caviar-rich sturgeon and sardine. Fish oil contains several vitamins Minerals such as: vitamin E, vitamin A, iron, calcium, iodine, potassium, and types of acids as well.
Fish oil contains countless benefits for adults and young people, women and men. These benefits are achieved by omega-3 fatty acids, alfalinolinic acid, gamma linoleic acid, fish oil as a treatment for some diseases and sold in pharmacies in the form of pills taken orally.
Benefits of Fish Oil
- Relieves the symptoms of stomach ulcers, ulcer and duodenal ulcer.
- Omega-3 in fish oil modifies mood and reduces depression.
- It treats cardiovascular diseases such as strokes, high blood pressure, regulates heart rate and prevents atherosclerosis.
- Continuous and regular use of fish oil prevents stroke.
- It is recommended to eat fish oil in diets, in addition to doing some exercise; because fish oil works on losing weight.
- Helps to strengthen the immune system in the body, which leads to increased resistance of the body to diseases such as: flu, and colds.
- Helps to treat skin allergy and rashes.
- Reduces symptoms associated with colon disease.
- It protects against breast cancer and other cancers.
- Treatment of coughs, bronchitis and asthma.
- Strengthens memory and prevents Alzheimer’s disease.
- Improves brain performance; it contains a high proportion of fatty acids.
- It treats many skin diseases such as eczema and psoriasis.
- It works on the treatment of skin burns and helps in alleviating the dryness of the skin.
- Treat acne and blackheads.
- Reduces blood sugar level.
- Increases the sexual ability of men, because omega-3 helps to increase the number of sperm.
- Very useful for pregnant women, prevents premature birth and miscarriage, and protects the fetus from deformities, and helps in the development of the child naturally.
Benefits of fish oil for athletes
- Helps burn calories.
- Increases the ability of athletes to endure fatigue.
- Improves the structural representation of the body.
- Increases muscle strength.
- Increases flexibility and flexibility of the body muscles.
- Helps prevent the formation and accumulation of certain acids in the muscles that reduce the ability to move, and cause some pains such as lactic acid.