Fish oil
Fish oil contains many saturated acids, especially Omega 3, which helps in the treatment of many diseases. In addition, it is one of the most useful substances in the strengthening of memory. It is recommended to take fish oil within certain amounts for school students to improve their performance in school and increase their absorption and concentration.
Fish oil is obtained from tuna, sardines, blue fins, herring and salmon. Salmon is considered the most fish containing fish oil and fish oil can be taken in tablets purchased from pharmacies.
Benefits of fish oil for memory
The omega-3 fatty acids found in fish oil have an active role in stimulating the brain. They soften the membrane surrounding the brain and nerve cells, facilitating the transfer of information in the brain and its speed. This also leads to the storage of information in humans. In the case of students and increase their intelligence to this pregnant woman must eat fish oil in coordination with the doctor to determine the appropriate dose of it; because it increases the intelligence of her fetus also.
Other benefits of fish oil
- Reduces the rate of harmful cholesterol in the body which improves the performance of the heart and acts on the pacemaker as it protects against atherosclerosis.
- Strengthens immunity so that it protects the body from flu and colds.
- It helps reduce gastrointestinal inflammation and helps to treat colon problems.
- Helps to treat arthritis in large quantities and when used in certain quantities will note that the patient does not need to use drugs that treat rheumatism, but will reduce the intake of these drugs.
- Eating fish oil on a regular basis gives the skin softness and freshness, especially dry skin and also treats skin diseases, especially psoriasis and acne.
- Used as a treatment for Alzheimer’s disease.
- Improves mood and reduces the feeling of depression and stress as it fights insomnia.
- Improves vision and reduces the vulnerability of human eyes when they age.
- Fish oil can be taken with exercise to lose weight.
It is better to eat fish oil twice a day to get the benefits and treatment of diseases or protection for healthy people and should not over-intake of fish oil; because it will harm the human rather than the statement especially to heart patients who may have heart attacks if they did not adhere to the appropriate dose for them Which is determined by the competent physician.