Fish oil
There is no creature on Earth except to create wisdom. In this article, we will discuss the benefits that can be derived from certain fish species such as salmon, tuna, mackerel and sardines, which are commonly used as food. On a large number of acids that can be used as a treatment for many diseases, most recently Omega 3, which is used in the manufacture of the famous grain, known as fish oil pills, which doctors describe and sold in pharmacies.
Benefits of fish oil pills
- Strengthens the immune system in the body to gain the ability to resist various diseases.
- It strengthens the heart muscle and regulates its beatings and protects against various diseases such as heart attack and heart failure. It also protects against atherosclerosis, reduces cholesterol in the body, helps in blood clotting and thus prevents stroke.
- Many people suffer from arthritis and rheumatic pain, and are constantly resorting to pain killers to alleviate these pains, but getting fish oil pills eliminates these pains and dispenses medications.
- Psychological stress, anxiety, depression, and mood swings in people who deal with their ability to calm nerves.
- Increases fertility by increasing sperm strength and longevity, also increases sexual desire in both sexes.
- Getting fish oil pills by a pregnant woman under the supervision of a doctor that feeds the fetus and promotes its growth, and reduce the possibility of abortion or premature birth, and contribute to improving the mood and psychological state of the mother after childbirth.
- Protect against Alzheimer’s disease and diseases related to aging.
- Strengthens the brain, develops the brain, treats poor concentration and dispersion, and can be given to children to help them study and memorize better.
- Very useful for eye health and treatment of certain diseases such as macular degeneration and poor vision.
- Treats various skin diseases such as psoriasis, eczema, redness, acne, rashes and patches.
- Treatment of hair problems, which nourish the follicle and increase its growth and eliminate the problem of hair pounding.
- Treat burns, reduce wrinkles and increase skin vitality and freshness, especially dry skin.
- Diabetics are treated by reducing triglycerides.
- Protect against certain cancers such as pancreatic cancer and breast cancer.
Note
It is important to note the need not to over-intake fish oil, and consult with the doctor in the amount that can be taken, because the increase in the dose lead to many damage to the body, must be before the acquisition of fish oil pills to ensure that they are pure of the vehicles that can contain them through extraction Of fish.