Fatty fish have an oil called fish oil or omega-3, and this oil is an unsaturated fatty acid, and has a great and distinctive benefits, including:
Omega-3 fatty acids produce a series of eucosanoids, which reduce the risk of certain heart diseases, cancers and infections. These oils also have additional benefits for the heart by:
Increase the dilution of blood vessels and large arteries in a useful way
Relieves inflammation in the blood vessels
Reduce the factors that affect blood clotting
Reduce the amount of fat in the blood, such as triglycerides and harmful cholesterol
Heart attacks are prevented if they are taken at least twice a week
Prevents irregular movement of the heart, which may lead to heart attack
It works to prevent the irregular heartbeat and transform the composition of this oil without the presence of excessive amounts of sodium and calcium in the heart
And other benefits of these oils in general
Prevent some cancers
Reduce the incidence of certain diseases such as colitis, psoriasis, arthritis
It is effective for asthma and some mental illnesses
Reduce the levels of fatty acids in the membrane of blood cells, which in turn reduce the accumulation of platelets as well as coronary spasms
Reduce the risk of abdominal tremors
It eliminates them from taking high blood pressure medicines
Increases the speed of its absorption of information
Raise levels of intelligence about man
Relieves the pain of joint patients
The substances in fish oil interfere with the formation of cartilage cells corroded by osteoarthritis. Gout is the protective tissue that surrounds the bones in the articular areas and prevents them from interacting with each other. Thus, they reduce the activity of the enzymes responsible for cell damage and inflammation
These unsaturated fatty acids also inhibit the activity of the enzyme, which contributes to the production of chemicals that cause pain and increase inflammation