Vegetable oil
Vegetable oils are a natural remedy for many health problems, diseases, and a source of nutrients and vitamins that the body constantly needs. It is also important for maintaining beauty. Vegetable oils are often used to prepare skin cleansers to keep them fresh and bright, as are cosmetics and hair masks. The most beautiful and most vital, vegetable oils are those oils that are extracted either from the seeds or fruits or leaves of plants, such as mustard oil that we will know and the benefits provided to bones in this article.
Mustard Seed
Before we talk about mustard oil, we must know the mustard plant, or, as it is called in recovered english, it is one of the annual herbaceous plants. Its height is about one meter, and it is characterized by a large branch of branches, especially those that grow at the top of the plant. The leaves are simple and reciprocating. Shaped, yellowish-colored flowers that grow in the form of clusters, while their fruits are cylindrical and horny in color, yellowish brown, carrying small, spherical seeds inside.
Mustard seeds
Mustard seeds are small seeds that contain very great benefits for the body beyond its small size by multiples, so God gave it importance in his holy book, he mentioned in saying: ” “O my son, indeed if wrong should be the weight of a mustard seed and should be within a rock or [anywhere] in the heavens or in the earth, Allah will bring it forth. Indeed, Allah is Subtle and Acquainted.
Benefits of mustard oil for bones
Mustard oil contains a lot of food important to the body, and it is distinguished from other oils by the proportion of saturated fat low in it, and contain high levels of Omega-3 and Omega-6 fatty acids, and magnesium, which makes it useful oil for all the body, The bones used to treat rheumatism and inflammation of the joints and reduce them, and it is very useful for the treatment of ankle sprain, which is a dwelling for all the pain of bones and joints, and mustard oil rich in phosphorus necessary to build bones and strong survival.
Methods of extraction of mustard oil
There are three ways to extract mustard oil from seeds:
- Put the mustard seeds to the pressure, and when pressed, the oil will come out directly.
- Grind mustard seeds and mix them with water, and then extract oil through distillation process.
- Plant mustard seeds with other vegetable oils, such as soybean oil.