Oil and thyme
They are both a separate food category with their food content, but they are a common name and are eaten on breakfast or dinner in some countries in the Middle East, meaning that the oil is olive oil specifically. Thyme is a mixture of different spices, but it depends on dried thyme leaves. Fast in our article the most important components of the mixture of thyme, and the nutritional content of this meal, and benefits, in addition to the most important recipe to enter this type of ingredients.
The main components of thyme mix
The thyme mixture is composed of thyme leaves, sumac, roasted sesame seeds and salt. The thyme mixture is used in several recipes as a secondary ingredient, as well as some types of bread, pizza, sauces, salads, soups and some main dishes with meat and vegetables. Others include thyme, sweet peppers, cumin, cumin, coriander, or fennel seeds.
Food content of bats and oil
Thirty grams of oil and thyme provides us with 23 grams of fat, three grams of carbohydrates, grams of protein, two grams of fiber, two milligrams of sodium, and two hundred and thirteen calories.
Benefits of thyme
- Provides antioxidants that possess anti-inflammatory properties, which can also protect cells from damage.
- Contains calcium, copper, and phytosterol that can lower cholesterol levels in the blood and promote body immunity.
- Helps to calm stomach disorders and to contain the sumac.
- Contains phenols containing antiseptic, antifungal and antiviral properties.
- Helps fight acne-causing bacteria.
- Helps reduce the symptoms that accompany some patients with acute respiratory infections such as cough.
- Promotes levels of serotonin and dopamine related to mood and emotions, and promotes positive emotions.
- Helps to get rid of sleepiness and depression.
- Improves memory.
- Oil – here is olive oil – reduces the risk of heart disease.
- Contains monounsaturated fats that help lower the level of bad cholesterol (LDL) and increase the level of good cholesterol (HDL).
- Contains many vitamins, including vitamin E.
The recipes of Thyme
The most popular dishes are breakfast, where a large spoonful of olive oil is mixed with a teaspoon of thyme, then start to sprinkle this mixture on the appropriate baking paste, and then placed in the oven at an appropriate temperature, for at least four minutes , Then leave to cool and then eaten along with some other breakfast dishes with a hot cup of tea.