Sesame oil has long been known for its benefits. Sesame oil is a type of vegetable oil and its oldest. Sesame oil is extracted from sesame seeds. Sesame oil contains many vitamins, amino acids and minerals such as magnesium, phosphorus, iron and copper. For other vegetable oils.
This oil has been used extensively in alternative medicine for massage and treatment, and has spread widely in China, Japan and Korea, and has become an important element of cooking in East Asian kitchens. In this topic we offer you dear reader a set of benefits of sesame oil.
Benefits of sesame oil
- Sesame oil improves the health and efficiency of the digestive system, prepares a softening of the stomach and relieves constipation.
- Sesame oil preserves the health and cleanliness of the teeth. The treatment removes the calcareous layer that forms on the teeth, makes it white, keeps the gums healthy, reduces the bleeding of the gums of those suffering from it, and prevents tooth decay. To kill bacteria that cause tooth decay.
- Sesame oil preserves the freshness and beauty of the skin and removes dead skin cells, because it contains a large proportion of vegetable protein, which helps the growth of skin cells.
- Sesame oil is known for its amazing ability to reduce the pain of burns, because it contains zinc metal, the main metal in the production of collagen important to the skin, which works to preserve the skin cells and regeneration of damaged.
- Contains the substance of sesame, which helps to increase the proportion of fat burning in the body, and thus lead to reduce weight.
- It works to lower the blood sugar level, and it is taken in small amounts to prevent the occurrence of diabetes type II, and regulates the absorption of sugar in the stomach and intestines.
- It keeps the heart healthy, prevents stroke and reduces arteriosclerosis, because it contains omega-5 fatty acids, reduces blood pressure, and controls blood pressure within normal levels.
- It protects against osteoporosis, as it strengthens the bones because it contains zinc, calcium and other vitamins beneficial to bones, which maintain their health and increase their density.
- Reduces the incidence of arthritis because of the presence of a copper element in a large amount, and fights the pain of joints of all kinds.
- Eating sesame oil will lead to the treatment of hoarseness, chest disease and relieve tonsillitis pain.
- It is advisable to put it on the face before leaving the house during the hot summer days, as it is used as a sun visor and reduces burns caused by strong sunlight.
- Apply it to the skin on a regular basis, leading to smoothness of skin and maintain moisture.
- For those who have cracks and coarseness in the heels, knees, the oil of these sesame oil will eliminate these cracks and restore the smoothness of these parts.