Soya oil and its benefits
Soybeans are one of the most popular legumes in the world market in recent years, due to recent studies that have shown the great benefits of soybeans and its entry into many food and pharmaceutical industries as well. Soybeans have been reported in Southeast Asia for thousands of years and have been widely used in ancient China as food in addition to the extraction of soya oil, which was used in ancient treatments and ritual rites.
In recent times, soy farming has spread in the United States, including Europe and many other countries. It has become a first-class industrial crop due to its quality and contain many important substances for human health, as well as in some other industries such as meat, cheese substitutes , And yogurt.
Soy oil contains many fatty acids, vitamins and minerals that provide the body with the elements necessary to stay healthy. These acids mainly work to improve the work of the body organs and prevent the infection of many diseases, especially tumors, in addition to improving life for patients Heart and high cholesterol.
Soy oil contains an omega-3 fatty acid, which helps to reduce the amount of harmful cholesterol in the body by about 10 percent, and this has an effective role in the prevention of atherosclerosis and heart attacks and brain. In addition to the work of omega-3 in improving the work of the body’s internal organs it also affects the cells very well through its work as an antioxidant, and show the effects of omega-3 on the skin and hair through the freshness and health that appear on them, in addition to improving the vision in general.
Soya oil also contains a high percentage of vitamin K, which is very important in improving the work of nerve cells and prevention of Alzheimer’s disease because of its work as an antioxidant, and more importantly, it plays an important role in improving the lives of Alzheimer’s patients because of the alleviation of symptoms of the disease. Vitamin K is also important for bone growth, as it works with calcium to rebuild and heal damaged bones and prevent injuries that can easily break or scratch.
Among the vitamins contained in soybean oil is vitamin E, which helps to treat the skin from acne and sunburn by working to strengthen the immune system, as well as prevent the injury of many cancers and early aging.