Soy oil
Soy oil is known as the vegetable oil extracted from soybeans, scientifically called glycerin. It is one of the most important vegetable oils used in large fields. It is also a useful oil for the body because it contains many essential acids Which gives health to the body in general, and it contains mainly plant sterols that positively affect the health of the individual, not to mention the rich content of vitamins and different of minerals.
Benefits of soybean oil
There are many benefits of healthy soy oil on the body, including:
- Control of cholesterol level: The presence of fatty acids in soy oil high rates contribute to regulate levels of cholesterol in the blood, and these fatty acids contribute to the reduction of the risk of diseases associated with high cholesterol, and the most famous fatty acids in soybean oil is acid Balmatek, and oleic acid, all of which are present in balanced amounts. This helps reduce the risk of heart disease and associated strokes and heart attacks.
- Alzheimer’s disease: Soy oil contains a high proportion of vitamin K, and this vitamin is mainly linked to the reduction of symptoms associated with Alzheimer’s, and acts as an antioxidant, which makes it a key factor to keep the nerve cells from damage.
- Maintaining bone health Vitamin K, which is found in soybean oil, helps stimulate bone growth and faster recovery in cases of injury. It also contains calcium that increases the speed of bone healing and helps reduce the risk of osteoporosis, especially in the old age.
- Maintaining the health of the skin and the eye: Soybean oil contains omega-3 fatty acids; it contributes to the protection of cell membranes, both in the fragile and light areas of the eyes or skin; each is a major place for the entry of bacteria and pollutants to the body, Its presence contributes to increased vision because it acts as an effective antioxidant. It reduces free radicals, which are a key factor in the development of macular degeneration and blindness.
The high content of vitamin E in soybean oil helps improve overall appearance while reducing the effects of young people’s acne, preventing burns from exposure to sunlight, not only the ability to rebuild new cells when needed, but their resistance to free radicals This contributes to reducing the risk of cancer, heart disease, aging, and many other related diseases.