Walnut
Nut is one of the plants known for its great benefits, it is one of the main sources of protein between plants, and contains a lot of fiber and minerals and antioxidants and vitamins also, the nut contains vitamin B, which improves the skin in general, where Vitamin E is an antioxidant that protects the skin from harmful sun rays. However, it is one of the most important sources of omega-3 fatty acids. Walnut trees are found in temperate places such as Japan, western Canada, south-eastern Europe and southern Argentina, at very high altitudes, Ten meters up and up Z is forty meters long, extracted from nut walnut oil that has the same nutritional properties and the same benefits.
Benefits of walnut for health
The nut oil has many health and preventive benefits, making it one of the most important nuts spread around the world and recommended by doctors and practitioners of folk medicine, and the therapeutic properties of nuts:
- It reduces cholesterol levels and reduces triglycerides in the blood.
- Reduces the risk of heart disease and also reduces the risk of depression.
- Strengthens and stimulates memory and entire nervous system.
- Nut oil has protective properties against both fungus and inflammatory bacteria, making it a natural antibiotic. therefore, it extracts substances used in the combination of antifungal, psoriasis and other medicines.
- The nut benefits the pregnant woman because it contains: magnesium, proteins, fiber, healthy fatty acids, vitamin B, omega-3 fatty acids, vitamin B complex and many others that contribute to the building of the fetus and to compensate the mother’s body.
- The nut strengthens the body’s immunity and protects it from cancer by stimulating the immune system and providing it with the nutrients it needs.
Benefits of walnut oil
In addition to its health and preventive benefits, walnut oil has many aesthetic benefits that make it acceptable for people to eat, especially for women.
- Reduces signs and effects of age and aging, and stimulates the secretion of collagen in the skin.
- It reduces obesity and contributes to weight loss, as it protects against obesity early.
- It renews and activates the cells and maintains their elasticity. It also cleans the skin, purifies it and increases its freshness and shine. It helps to facilitate the oxygen’s access to the skin by strengthening and strengthening blood circulation.
- The nut has a magical effect on the hair. It gives it a radiance and shine as a result of its containment of the biotin, as it increases its density and strength and protects it from bombardment.
- Nut works to change the mood for the better, and helps to sleep comfortably and calm without any tension, as a result of containing the vitamins and minerals necessary to affect the region responsible in the brain for the mental state.