Oil is a sticky substance that is relatively low density for water, and we can get oils from plants or some animals. Oils are very important for humans as they enter the cooking process. There is almost no food free of oil. It can also be used as a treatment for many health problems. And promote the health of the body, and there are some types of oils used in massage the body to feel comfortable and relaxed after a long day, and oils many different species, but we will talk about the oil of cod liver in this article.
Cod liver oil
The cod liver oil is extracted from the liver of the (cod, or hopper), an aromatic oil of yellow, its smell is permeable and very fishy, and is usually taken as a dietary supplement, enriched with vitamin A, and is a source of the body supply saturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acids, and omega-3, which is very useful to the human body, and is often used to treat health problems, which is known to humans since centuries ago, has its use was first documented in 1789 where for medical purposes, and the doctor “Derby” from Manchester, located in England, first used in the treatment of rheumatism.
Benefits of cod liver oil
The oil of the liver of the whale has many benefits for the human body, most notably:
- The cod liver oil relieves the symptoms of arthritis and relieves pain caused by joint stiffness.
- Eating cod liver oil protects against coronary artery disease.
- Used as an effective contributor to wound healing.
- Increases the efficiency of the brain’s performance, maintains its cognitive abilities until the old age, and strengthens and improves memory.
- It has a major role in the treatment of anxiety and depression.
- It increases the immunity of the body to make it more resistant to diseases.
- There are some recent studies that prove that cod liver oil plays a major role in the prevention of cancerous tumors.
- It is useful in weight gain as it is used as an appetizer.
- This oil has many benefits to the skin, as it is one of the best oils that can be used to give freshness and vitality to the skin.
- It repairs damaged hair, strengthens it, and accelerates its growth. It is taken twice a day for three months. The results of its use usually appear after the first month.
Generally, cod liver oil is safe, but it is best to treat it moderately; it may cause colon swelling, and recommend that pregnant women or those taking medication consult a doctor when they want to take it.