Olive oil
Olive oil is extracted from the fruits of olive through the pressure, and this oil is one of the finest types of vegetable oil, and the most useful, so it is used in many areas widely, especially in the field of: cooking, health and body care, and alternative medicine, and can be used alone or mixed with other ingredients to give double results, and we will learn in this article the most important benefits of olive oil.
Benefits of olive oil
Benefits of olive oil for the body
- Protects blood cells from oxidation, especially red ones, because it contains polyphenols.
- Protects bones from being fragile. It has high levels of calcium, so it is good for men especially after age 50 and for women after menopause.
- It protects the digestive system from cancer in all its forms and reduces the disorders and problems that may occur to it such as constipation and indigestion.
- Strengthens memory and thus prevents the occurrence of Alzheimer’s disease, which results from the occurrence of atrophy in some brain cells that belong to memory.
- Relieves some skin infections such as eczema.
- Reduces the risk of psychological depression; because it contains a percentage of monounsaturated fat, as evidenced by the results of some studies.
Benefits of olive oil for skin
- Maintains skin moisture and freshness, and tightens.
- Lip moisturizes, it can be used to peel it through its blended with a little sugar, and massage its lips.
- Cleans it from the effects of make-up; because it contains acid cleanses pores.
- It reduces the occurrence of leaks, because it contains squalene and antioxidants.
- Moisturizes the feet, and can take advantage of its properties to get rid of dead cells found on the ankles in particular; so if mixed with drops of lemon juice.
Benefits of olive oil for hair
- It prevents it from falling, as it strengthens its bulbs and nourishes them.
- Kill scalp lice, if placed on hair for half an hour, massage well, and repeat it for at least ten consecutive days.
- Reduces the possibility of white hair, because it contains pigments that make hair retain its natural color.
- If you warm a quarter cup of oil on the fire for a few seconds, then massage the hair, wrap it in the plastic shower cap for an hour, then wash the hair with the appropriate shampoo.
- One of the most successful olive oil recipes for this purpose is mixing a large spoon of this oil with a whipped egg and applying it to the hair for half an hour before washing it.