Sesame oil
Sesame oil contains protein, unsaturated fatty acids, and antioxidant compounds. It also contains vitamins B, folic acid, and niacin. It contains a number of beneficial minerals such as calcium, phosphorus, magnesium, iron and copper. .
Sesame oil is used in cooking many recipes. Asian cuisine is famous for using sesame oil in many dishes. Sesame oil is used in making sweets and can be eaten with dates. Sesame oil has many benefits, and positive effects on health, and to preserve the characteristics of oil is advised to keep it away from light and direct heat.
Benefits of sesame oil
- Prevents the occurrence of blood clots in the heart and arteries, which is useful in cases of angina, and lowers blood pressure arterial.
- It expands the trachea and helps in cases of asthma attacks.
- Prevents infection of the infected ulcer and duodenal ulcer.
- Helps in the processes of digestion of fat for its ability to excrete the gall bladder from the gallbladder.
- Helps in taking advantage of fat-soluble vitamins such as vitamins (A, D, E, K).
- Raises good cholesterol levels because it contains unsaturated fatty acids.
- It is a soft and soft substance for the intestine and prevents constipation.
- Contains antioxidant compounds that fight cancer.
- Useful in cases of oral and dental diseases, which is an antibacterial in the mouth.
- Relieves anxiety and helps focus.
- Useful in cases of hemorrhoids, a laxative for intestines.
- It treats sciatica, and is used with ginger and lemon for massage until it relieves pain.
- Used in the manufacture of soap and detergents because of its beneficial properties of the skin.
Benefits of sesame oil for skin
- Sesame oil is one of the best oils used in massage since ancient times and is used to massage certain places in the body to give a feeling of rest and relaxation, and then activate the body.
- Massage with sesame oil before the hot bath is very important; it moisturizes the skin and gives it freshness and softness.
- Protects the skin from sunlight, and is used in sunscreen creams.
Importance of sesame oil for women
- Activates the ovaries and increases the fertility of women.
- Early abortion is prevented.
- It can be taken during pregnancy and does not affect the embryos.
- The pain of menstrual cycle felt by women.
- Relieves the pain that a woman feels as a result of vaginal dryness.
In talking about the importance of sesame oil for men, it is shown that it helps to improve the sexual ability of men in a large amount, in addition to the absence of risks and side effects.