Health and Food
Healthy and balanced food is the secret of good health and strong body structure. Balanced food contains all the nutrients the body needs, as well as essential vitamins. Vitamins are organic compounds that are difficult to produce in the human body in sufficient quantities. These compounds are of great importance to the human body , And examples of multivitamins including vitamin D, which we will recognize and its benefits in this article.
Benefits of Vitamin D
Is one of the types of vitamins dissolved in fat, and is not manufactured this vitamin within the body in sufficient quantities, so it must be obtained from sources, which are either eating food containing milk, egg yolk, salmon, cheese, etc., or to be exposed to the sun For long enough, until the vitamin is produced inside the body, or it is possible to take vitamin D supplements. Although this vitamin is not classified as a group of essential vitamins, it is of great importance to the body. “For the body:
- Vitamin D plays an important role in the treatment of heart disease, reduces the chance of infection, and keeps the heart healthy.
- Contributes significantly to weight loss and elimination of obesity.
- Reduces the chance of osteoporosis significantly.
- Pregnant women are protected from pregnancy poisoning.
- Contributes to inhibition of the growth of cancer cells within the body, and thus prevent the incidence of cancer.
- Maintains the health of the mind.
- Stimulates absorption of calcium and phosphorus in the bones and teeth, thus maintaining their health.
- Reduces the chance of developing Alzheimer’s disease.
- Improves memory, activates and contributes to faster information analysis.
- Strengthens the muscles and reduces the pain caused by sports activities.
- Strengthens the immune system and makes it more resistant to various diseases.
- Boosts the ability of the body to absorb some other vitamins such as vitamins A and C, in addition to some other substances.
- Contributes to the elimination of depression.
- Protects against sclerosis.
Importance of vitamin D for oily skin
Vitamin D has many aesthetic benefits. It is useful for hair so it strengthens it and makes it more vibrant, in addition to the benefits it provides to the skin, especially to the oily skin, as it preserves it and increases its freshness and vitality, and protects it from the appearance of wrinkles and signs of premature aging, , And purifies of impurities, and is necessary to maintain the health of oily skin and make it brighter, and that when it helps the body to absorb other vitamins, it nourishes the fatty skin and provides these vitamins, and fights depression, which protects the skin and keep them depressed is the enemy or For the beauty of her skin and the various problems.