Bad breath
The problem of bad breath is an annoying and embarrassing problem for the individual, where he loses his confidence and therefore tends to isolation and introversion. There are several factors that help to increase the smell of the mouth such as gingivitis, lack of personal hygiene and the presence of bacteria inside the mouth. In this article we will talk about Causes, and treatment methods, as well as prevention tips.
Causes of bad breath
- Presence of food inside the teeth.
- The presence of bacteria inside the mouth.
- Various infections such as nose pockets, sore throat.
- Lack of fluid in the mouth.
- Multiple diseases affecting the gums.
- Bronchitis.
- Lack of personal hygiene and lack of interest in cleaning teeth.
- Various stomach disorders.
Natural ways to get rid of bad breath
- Rosemary: Rosemary contains volatile oils that help to give the mouth a distinctive smell and refreshing, and can be used by placing a tablespoon grinded in a cup of water, and then rinse the mixture well.
- Avocado: Avocado helps to cleanse the mouth of bacteria and bacteria, and can be used by placing a tablespoon of avocado juice in a cup of water, and drink the mixture three times a day.
- Orange: It contains vitamin C heavily, which cleans the mouth of bacteria and toxins, and can be used by rinsing with orange juice.
- Guava leaves: The guava leaves contain a large proportion of volatile oils, which in turn help to give the mouth a refreshing smell. It can be used by placing it in a cup of warm water, which is well rinsed with guava leaves for five minutes.
- Mint: Mint is one of the most important means to help eliminate bad breath. It gives the mouth a refreshing and distinctive smell. It can be used by placing a tablespoon of minced mint in a cup of water, and bake it for 5 minutes or use a toothpaste containing On a high percentage of mint.
- Parsley: Recent studies have shown that parsley has a powerful effect in the elimination of the smell of the mouth, which is due to contain vitamin A, and vitamin B, folic acid, and can be used by placing a tablespoon of chopped parsley in a cup of water, and bake mixture for five minutes .
- Cinnamon: Cinnamon is an important flavor that helps to reduce the smell of the mouth, and can be used by placing a tablespoon of cinnamon ground in a cup of water, and then rinsed the mixture for five minutes.
Tips to get rid of bad breath
- Stay away from smoking as much as possible.
- Go to the dentist periodically to make sure there is no bacteria inside the mouth.
- Cleaning the teeth daily with toothpaste, and must use the thread of teeth permanently.
- Drink enough water.
- Change the toothbrush from time to time so as not to cause bacteria to accumulate on it.
- Maintenance of the toothpaste.