The importance of dental care
A person should be careful to take care of his teeth, including cleaning it constantly and check the dentist periodically, in order to maintain its career, and also to give you always smile beautiful distinctive.
Importance of teeth
The importance of functional teeth in the digestion process, as it facilitates the effect of digestive juices, and also fragmentation of foods within the mouth during chewing. To keep your teeth healthy, you should keep your foods healthy and keep away from foods that can damage your teeth.
Best Foods To Keep Your Teeth Healthy
- One of the best foods to maintain the health of teeth is vegetables, which are most useful to the teeth, which in turn is a catalyst for the production of saliva abundantly, which leads to the washing of teeth, and thus prevent the accumulation of acid, and here we should note the celery in particular, which surpasses the rest of the vegetables in nature Which allows it to dispose of food residue from the human mouth.
- Cheese is also one of the best foods that keep teeth clean, as it is free of sugars, and also rich in calcium, which is an important element in the construction of teeth, in addition to the cheese contains the protein of casein, which is good for the construction of the outer surface.
- On the other hand, soft drinks are considered to be the sources of damage to the teeth, as they work to remove the minerals present in the tooth enamel due to the high acid content in their components. We also add carbonated beverages to sports drinks and energy drinks. Care should be taken to reduce the intake of citrus fruits such as lemon, orange and berries, because they contain acids harmful to enamel teeth.
To get white teeth and yellow teeth
- To get white teeth and get rid of yellow teeth, you can chew the parsley leaves for minutes, which are disinfectant for the teeth. One of the recipes that can be prepared for home teeth whitening recipe apple cider vinegar, by mixing a little apple vinegar and a little sodium bicarbonate, until we have a paste, we take and we rub teeth.
- We add to these recipes the use of olive oil by rubbing the teeth with a toothbrush or cotton, which we dipped in olive oil, or by rinsing with olive oil, it will not only whiten the teeth, but also gives the gums force and prevents bleeding.
- You can mash the strawberries well and then mix them with half a teaspoon of sodium bicarbonate. Note that the mixture is transformed into a paste. We rub the teeth with this toothpaste using a toothbrush for five minutes. After doing this, wash the toothbrush well. And toothpaste to clean the teeth.
- We should point out the importance of reducing the person’s intake of sweets, which would leave sugars, acids and dyes on the teeth. With the emphasis always on the importance of toothpaste and its usefulness on teeth and gums, as it contains natural anti-microbial materials, which in turn provide protection for the gums and teeth for long hours of time after use, and prevents the use of toothpick from the incidence of oral diseases, not to whiten the teeth and give the smell of mouth .