Abrasive tongue
You can use the cleaning tool called the tongue abrasive to clean the tongue, where it starts from the back of the tongue, and pulled gently to the front of the tongue, and this leads to the removal of any excess or bacteria, may cause bad breath, and is a tongue abrasive a good way to clean the tongue; It cleans the back of the Sun.
Toothbrush
The tongue should be cleaned every time the teeth are cleaned by brushing back and forth on the tongue, scrolling on the sides, washing the mouth with water, taking care not to over-clean the tongue, and putting the toothpaste evenly on the surface of the tongue with some Then on the tips of the fingers, and then fat as much as possible from the tongue, and then left on the tongue when you clean the teeth, and can be stuck in the absence of a sense of satisfaction.
Rinse with mouthwash
This step comes after the cleaning of the tongue, where the mouthwash is rinsed with anti-bacterial mouthwash, preferably with mild mouthwash. The concentrated mouthwash can cause heartburn on the tongue and can be used by sipping some of the lye. Second, then spit the lye and wash the mouth with water, can be patted 5 times at a time per day; to prevent the foul smell of the mouth, get rid of the white layer.
Oils
Olive oil, sesame oil or sunflower oil can be used to get rid of toxins, bacteria and pathogens in the mouth. Coconut oil is amazingly antifungal. Coconut oil contains caprylic acid, which is responsible for its natural antifungal properties And can be used by putting a tablespoon of virgin coconut oil in the mouth before cleaning the teeth in the morning, then rinsing or moving it between the teeth and under the tongue and the roof of the throat, and can do this for a quarter of an hour, until the oil turns to Milky color, then after The oil is spilled in the trash, not in the sink so as not to fill the bank, and then washing the mouth with warm water, scraping the tongue with a tool of abrasion from the back to the front, and can be repeated once a day, and avoid gurgling or swallowing oil.