Tongue bacteria
It is known to most people that the bacteria grow and multiply within the mouth, especially on the tongue, the presence of these bacteria on the tongue is the main cause of the smell of foul breath, studies have shown that cleaning the tongue every day to eliminate the bacteria and smell associated with them, From the tongue, the front area of the Sun has the ability to get rid of a large amount of bacteria accumulated by itself, by touching the food and throat wall, but the inner region does not have this ability and cause the appearance of bad smell.
Clean the tongue of bacteria
It is important to take care of the cleanliness of the tongue the same degree of care to clean the teeth, and careful to clean it every time you clean the teeth, by following one of the following means:
Tongue cleaning tool
Some people clean their tongues by rubbing them with toothbrushes. This method removes most of the lingering bacteria in the front area of the tooth. However, it is unable to reach the back area of the tooth because of the feeling of nausea when the brush is inserted into the mouth. This device can reach the inner area of the Sun and scrape the bacteria stationed there without causing nausea, and prefer to use this tool after brushing, and put the tool on the back of the tongue, and gently pull forward so as not to cut the tongue, and then wash the tool after the violation Of this.
mouthwash
Dentists are advised to use mouthwash to clean the tongue. The mouthwash acts as a disinfectant and sterilizer. It helps to eliminate a large percentage of the bacteria on the tongue and other parts of the mouth. It is preferable to choose a gentle mouthwash on the gums and mouth. . It is preferable to use mouthwash after cleaning teeth and before sleeping, so that the bacteria that find the night time enough to reproduce within the mouth, and when waking up, without exaggeration to maintain the beneficial bacteria in the mouth, necessary for digestion of food.
Proper nutrition
It is preferred to use the nutrition that helps to eliminate bacteria, by eating a cup of yogurt every day, and contribute beneficial bacteria found in the elimination of a large proportion of harmful bacteria in the mouth, in addition to the apple, celery, parsley, coriander, The food is strong in odor, in addition to drinking adequate amounts of water daily.