Cleaning teeth
The teeth are cleaned manually using a toothbrush, by following these steps:
- Place an appropriate amount of toothpaste on top of the toothbrush.
- Place the brush on the teeth at an angle of 45 degrees with the gum line.
- Move the brush in a small circular motion continuously over each tooth, taking into account maintaining the bristles of the toothbrush at the gum line, and avoid pressure on the gums vigorously, and to ensure the access of hairs to all teeth and spaces between them.
- Clean the surface of the front and inner teeth facing the tongue in a small continuous circular motion, and then clean the inner surface of the lower and upper teeth by tilting the brush vertically, and moving it up and down in a small circular motion.
- Clean the tongue gently using the back of the brush, and be careful to continue to clean the teeth for two minutes to three minutes, then rinse with water and wash the mouth.
Home Recipes To Clean Your Teeth
Baking soda
Baking soda contributes to cleaning the surface stains of the teeth, preventing bacterial growth in the mouth, and naturally whitening the teeth by mixing a teaspoon of baking soda with two teaspoons of water in a homogeneous manner, applying the mixture to the toothbrush, and then cleaning the teeth.
Coconut Oil
Coconut oil is a natural oil that is beneficial for oral and dental health. It contains properties that prevent gum inflammation and plaque on teeth, and lauric acid, which destroys bacteria in the mouth, is used by placing a tablespoon of coconut oil in the mouth and rinsing it for about a quarter of an hour , Then spit the oil in the toilet.
Tips for cleaning teeth
Cleaning the teeth is one of the parts of the daily routine to clean teeth, and to complete the cleaning process should follow the following tips:
- Clean teeth twice a day.
- Use a soft brush, taking into account that the shape and size are appropriate for the size of the mouth, and reach all teeth easily.
- Change the toothbrush every three or four months, or before that if the capillaries are damaged.
- Use a toothpaste containing fluoride.
- Use the thread to remove the dirt and food residue between the teeth.
- Visit your dentist regularly; check your teeth and clean them.