There are a lot of people who do not know that they have bad breath, but people are disgusted by bad breath. It’s embarrassing for them and also the people who deal with them. There are two simple syllables to know if you have bad breath or not. May not be able to smell their mouth without these means, namely:
- By hand: by putting your hand in front of the mouth and take out the air in the direction of the hand is open and then you breathe the air rising from the mouth then you will know if you suffer from bad breath or not.
- It is through the use of medical thread, which cleans between the teeth where you enter the thread between the teeth and take it out and then smell the smell of the thread then you will know if the problem you have or not.
To keep your mouth clean you’ll need to do the following:
- Cleaning the teeth: by cleaning the teeth brush and paste daily after each meal and use the medical thread to clean the remnants of food lingering between the teeth.
- Choose the right type of food: There are some types of food that have a foul smell when taken and remain for a long time like fresh garlic, onions, some types of cheese, or fish such as shrimp, shrimp and tuna.
- Do not neglect the three meals where you should eat three meals a day: as the lack of eating lead to dry mouth and the exit of bad smell with the breath.
- Eat plenty of foods and liquids with a good aromatic smell, such as gargling with mint oil, eating thyme or chewing halo, drinking boiled cinnamon, chewing chewing gum, helping to release saliva that helps get rid of harmful bacteria in the mouth and stomach, drinking green tea, And the multiplication of apples, where it works to sort saliva that saves you from bacteria in the mouth, or citrus fruits such as orange and lemon after eating garlic or onions where keep the smell of mouth clean.
- Drink water and multiply it: Water is beneficial to health in general and moisturizes and cleans the mouth of bacteria and residues of food.
- Do not neglect cleaning the tongue: The bactericidal bacteria that cause the bad smell are consistent with the tongue.
- Check with your doctor if these solutions do not work, you may be suffering from a particular disease that is caused by this bad smell.
- Check your dental clinic if you have tooth decay, which causes the residue to be deposited in the frame, causing bad mouth odor.