mouth smell
The bad breath is one of the most prominent defects that may put the owner in an embarrassing position in front of others. It reduces his self confidence, especially in the moments that require him to approach them during the conversation, but with some of the tips that we will give you in this article, you can get rid of this problem from after today.
How to make a beautiful mouth odor
Useful plants to get rid of bad breath
- Lemon and water: Citrus and acidic foods are a good adjunct to the saliva, which acts as an antiseptic, to maintain the moisture of the mouth, thus preventing the appearance of foul odor.
- Chewing aromatic herbs: Aromatic herbs are two types: fresh and dry. Some of these herbs are chewed with mouthwash. These herbs include coriander, mint, tarragon, camphor, rosemary, rosemary and cardamom.
- Vegetables and fruits: Vegetables and fruits contain a lot of fiber that cleans the digestive system and detoxifies, so they are the perfect food to get rid of the bad smell of the mouth.
- Mint: Drink a cup of warm mint after meals. The mouth gives a nice aromatic odor, as does the chewing of mint gum or any other flavoring gum, but its effect only covers the odor, without removing it.
- Green and Black Tea: Tea contains polyphenols, which kill bacteria, and is a mouthwash, especially if added to any aromatic spices such as cinnamon, cardamom, cloves or mint.
- Apple cider vinegar: It is used as an effective mouthwash, allowing the elimination of bacteria that cause bad breath for as long as possible.
- Baking soda: Baking changes the acidic acid of the mouth, which prevents the growth of bacteria causing bad breath, and can be used by putting a few of them on the toothbrush.
Tips to make the mouth smell beautiful
- Preferably change the toothpaste type to a new type every period to kill the bacteria responsible for increasing bad breath.
- Drinking water; water moisturizes the mouth, renews saliva, and therefore saves bacteria. The moisture in the mouth keeps the mouth clean and also reduces bacteria, which causes bad breath.
- Minimize the intake of sugars. Eating sugars and sweets will leave mouthwashes, which cause bad breath, so wash your teeth immediately after taking them.
- Clean the teeth and tongue constantly and with a brush for it.
- The treatment of oral and dental diseases, such as mouth infections and gums that cause bad smell, so you should visit the dentist at frequent intervals, and treat the problems that cause that smell.
- Treatment of bulging, may be poor digestion, bloating, and gases are the cause of the problem, so you should visit the internal medicine doctor; to help treat the problem.