Bad breath
The problem of bad breath is often caused by the accumulation of bacteria on the tongue and gums, and these bacteria are present in everyone but to varying degrees. People who suffer from the presence of these bacteria are more severely problem of bad breath than others, and sometimes may be due to a problem within the stomach. But there are some steps that help to get rid of this annoying problem, which causes embarrassment to the owner, and there are also natural substances that work to get rid of bad breath safely and healthily.
Causes of bad breath
There are many reasons that lead to bad breath, including:
Ways and steps to get rid of bad breath
Adhering to these simple steps helps to get rid of the irritating mouth odor effectively:
- Use mouthwash.
- Brush teeth at least twice daily, in the morning and before bedtime.
- Avoid eating foods that cause bad breath, such as onions, garlic, milk, and alcohol.
- Reduce the intake of sugars, sugar increases the bacteria causing the smell of mouth.
- Drink plenty of water during the day. Water keeps the mouth moist and prevents bad breath.
- Add a few drops of lemon juice to the water cup and drink it.
- Eat foods that contain vitamin C, such as fruits, berries, and melons.
- Drink a glass of green or black tea, they are rich in antioxidants.
- Change your toothbrush every 3 months at least.
- Visit the dentist; to determine the causes of mouth odor, determine the appropriate treatment of the condition.
Natural recipes to get rid of bad breath
There are many home recipes and natural substances that contribute effectively to the elimination of bad breath, and the most important and best of these recipes are as follows:
Baking soda
To eliminate bacteria that cause bad breath, you can follow the following method:
Ingredients:
- A teaspoon of baking soda.
- A glass of water.
How to prepare:
- Add baking soda to warm water and melt well.
- The solution is used as a mouthwash, by gargling for 30 seconds to a minute.
- Repeated daily for only a few days.
Baking soda and salt
To get rid of the smell of mouth quickly, you can follow the following method:
Ingredients:
- A teaspoon of baking soda.
- Small spoon of salt.
- A glass of lukewarm water.
How to prepare:
- Mix the baking soda and salt with water well.
- The solution is used as a mouthwash by gargle for one minute at a time until the solution is finished.
Apple cider vinegar
It is used to eliminate bad breath; because it contains anti-bacteria, and its ability to balance the level of PH in the mouth, where the following method can be used:
Ingredients:
- 1 tablespoon or 2 tablespoons apple cider vinegar.
- A glass of cold water.
How to prepare:
- Mix apple cider vinegar with water to get a lotion.
- The solution is used as a mouthwash and gargle for 3-5 minutes and the mouth is washed with water.
- Repeat this wash twice a day when waking up and sleeping.
English salt
To fight bacteria that cause bad breath, you can follow the following method:
Ingredients:
- A teaspoon of English salt.
- A glass of lukewarm water.
How to prepare:
Mix the salt with water, and use the solution as a mouthwash and gurgle every day.
Ginger
To relieve bad breath, you can follow the following method:
Ingredients:
- A teaspoon of ginger juice.
- A glass of lukewarm water.
How to prepare:
- Cut the ginger and squeeze to get the juice, then add to the lukewarm water.
- The solution is used as a mouthwash, gargle after meals, and only once a day every few days.
Green tea
Helps get rid of bad breath because it contains anti-bacteria, where you can follow the following method:
Ingredients:
How to prepare:
- Put the green tea bag in a cup of hot water for several minutes, then continue and add honey to the cup and drink.
- It is recommended to drink a cup or 3 cups of this drink daily.
parsley
To fight bacteria that cause bad breath, you can follow the following method:
How to prepare:
Chew fresh parsley leaves, or add them to different dishes.
Yoghurt and lemon juice
To get rid of bad breath, you can follow the following method:
Ingredients:
- 1 tablespoon or 2 tablespoons of yogurt.
- A teaspoon of lemon juice.
How to prepare:
- Mix the ingredients together well.
- Put the mixture on the teeth and leave for 5-7 minutes, then wash the mouth.
Tea tree oil
Helps get rid of bad smell bacteria because it contains antioxidants and anti-bacteria, where you can follow the following method:
Ingredients:
- Drop or two drops of tea tree oil.
- A glass of lukewarm water.
How to prepare:
- Add tea tree oil to water.
- Stir with solution for 3-5 minutes.
- It is used daily until the odor is completely eliminated.