Bad breath
Many people suffer from bad breath problem, which causes them embarrassment and discomfort. A lot always tries to get rid of this annoying problem. But before you get rid of it, you must first understand the causes of the problem, so in this article we will explain the causes of bad breath and the most important ways You can remove them and get rid of them.
Causes of bad breath
- Lack of cleanliness of the mouth and teeth, especially between the teeth.
- The presence of diseases in the gums.
- Having some stomach problems.
- The presence of respiratory diseases, such as: lethargy, colds, and sinusitis.
- Dryness in the mouth due to lack of saliva which leads to the activity of germs and increases the smell of mouth.
- Exposure to bad dental treatment, which leads to bacteria.
- Eat some types of foods that lead to foul mouth odor such as garlic.
- Some chronic diseases, such as diabetes.
- The bacterium is bacterium at the back of the tongue in a hard place for the toothbrush to reach.
- Smoking or eating a tobacco product.
How to get rid of bad breath
- Wash the teeth thoroughly and brush thoroughly with the correct method three times a day as a minimum to get rid of the layers of plaque forming on the teeth.
- Keep the tongue clean. The tongue contains millions of fibers, which take up small portions of food and bacteria, especially on the coarse surface of the tongue, so brush the tongue well, especially those with orthodontic device.
- Maintain the laryngeal hydration by drinking water and fluids, especially in the summer, where the high temperature that works to dry the throat.
- Frequent use of peppermint, especially those containing mint, antibacterial and bactericidal substances, is used to kill bacteria in places where toothbrushes are difficult to reach and thus protect the gums from infection.
- Using a toothpaste containing anti-odorant bitritanol.
- Chewing chewing gum helps to produce saliva more, and thus ensure that the mouth does not dry. Saliva works to rinse the bacteria in the mouth and kill them because of the presence of sterile substances in it.
- Stay away from eating garlic and onions which are the main cause of the appearance of mouth odor.
- Stay away from smoking and tobacco products.
- Use toothpaste in good cleaning between teeth.
- Eat foods that contain vitamin C; it works to kill bacteria and foods rich in vitamin C, are oranges, strawberries, berries, apples, carrots, and celery.