Many people suffer from periodontal problems from time to time and wish to get rid of these problems and the survival of their gums strong and clean and free of any problems affecting the health of teeth and mouth as well.
And may be following the wrong habits lead to weakness of your gums or do not care about the cleanliness of your gums and teeth as required, and all these things greatly affect the strength and health of the gums and if you leave your gums without treatment and neglected it will lead to other problems and bleeding in the gums You should check with your dentist to address your problem as quickly as possible.
But there are several ways you can follow in the home to treat your body and maintain its strength, such as:
Stay away from smoking is very detrimental to your health in general and the health of your gums in particular, and lead to serious gum disease and immunity and response to any treatment.
Keep your mouth clean and your teeth and wash your teeth three times a day after eating, so keep clean and discard the residue of food that is stuck in the teeth
Causing unpleasant smells and infections.
Try as much as possible to avoid stress and problems that affect your health a lot and reduce your ability to resist diseases, especially gum disease, it is very much related to the person’s psychology and morale.
If you notice redness and swelling of your skin, we recommend that you use the water solution, by mixing the salt in a glass of warm water and mouth your mouth every day and you will notice that your gums have been treated and become better and stronger than before.
Eat foods that contain vitamin C every day and many are also preferred, because they are very useful for the body and the health of the gums and strengthen it and make you resist gum disease better and these foods (orange, kiwi, grapes, strawberries).
You can also strengthen your cheese with baking soda, using baking soda with water, making a paste of it and then placing it on the toothbrush and brushing our teeth. You will notice that your gum has become stronger and more resistant to diseases and gingivitis.
Also, eat foods that contain vitamin D. It is anti-inflammatory and strengthens the gums and is very beneficial to the health of the body in general, and you can get vitamin D through eating fish and eggs or exposure to the sun for a quarter of an hour daily and prefer exposure to the sun in Early morning or before sunset, because the sun at noon is strong and may cause you fatigue or illness.