When you have a problem-free white tooth, your smile will be confident, there are people who have problems with their teeth and therefore affect their smile. Good and continuous care will reduce most dental problems, including gum problems that are becoming increasingly common and cause lime: A sticky group of bacteria that are deposited and grow on the teeth.
To avoid this problem and other problems you should develop some good habits, these 7 tips that help prevent gum problems in addition to a wonderful smile and healthy:
- Do not use teeth as tools: One of the mistakes that a person is using their teeth as tools is the cracking of hazelnuts or to open some cans is dangerous, we must know that the teeth are to chew food only and should not be used as tools, because cracks and fractures may occur in the enamel layer that protects the teeth .
- Choosing the right toothpaste: We should choose the best type of toothpaste and not the cheapest, because we believe that there is no difference between it and the most expensive toothpaste, most types of toothpaste contains glycerin that may cause more damage than interest, and the reason is that This substance encapsulates the tooth and may prevent the arrival of mineral salts to him and it is possible that the vulnerability of the tooth and the beginning of weakness.
- Cleaning the teeth daily: This is the easiest advice a person can follow. The dentist should be cleaned 3 times a day. However, most people may forget to clean their teeth twice a day. They should also be cleaned in the right way. They should hold the brush at a 45 degree angle and move it gently from the top to the bottom where the gums and teeth converge.
- Cleaning the tongue: It is important to clean the tongue using a toothbrush and constantly clean it as a shelter for bacteria.
- Cleaning teeth using dental floss: One of the best ways to keep the gums and teeth healthy.
- Rinse: After brushing and flossing, and rinsing with a good mouthwash such as fluoride, which in turn helps strengthen the teeth and protect against decay, rinsing is also useful for sensitive teeth.
- Eat healthy: sugary and acidic foods may be harmful to the teeth sugars lead to the accumulation of lime and increase gum disease significantly, and acidic foods cause corrosion in the enamel layer.
It is not difficult to get a healthy smile if we follow these tips and thus maintain the health and safety of teeth and problems in the gums such as inflammation and swelling of the gums.
Ingredients that help strengthen the gums:
- The use of toothpicks is effective and cleanses the gums.
- Visit your dentist every six months to treat your teeth and gums.
- Manage diet by eating foods that promote gums and teeth such as yogurt and calcium-containing milk. This helps teeth become stronger.
- Grapefruit Studies have shown its effectiveness in improving the health of gums, lemons and cranberries, which kills bacteria and helps strengthen the gums and teeth.