an introduction
Many people always try to get a beautiful smile, which reflects the beauty and health of teeth, so the person had to provide care for his teeth by following several methods and guidance, we will discuss this topic to talk about some of them.
Tips for maintaining dental health
- First, the person should visit the dentist even if he does not feel any disease in the teeth or mouth, and also to clean the teeth after eating, after 30 minutes, so that saliva reduce and reduce the impact of acids left in the mouth, and estimated time Adequate and appropriate for the process of cleaning the teeth three minutes on the face less, in the morning and evening.
- It is also recommended to drink water as much as possible, it is an important element to maintain the health of teeth, water is one of the essential elements that can not be dispensed with, which form the saliva is a key component working on the production of metals.
- Not to mention contain water on the metal, which provides protection for teeth from erosion, which we find his name is always available in the installation of mouthwash and toothpaste. Milk also contains one of the most important ingredients of milk, which in turn helps to give bone bones strength such as phosphate, vitamin D and calcium.
- To enjoy healthy teeth, it is advisable to drink black or green tea by one or two cups, given the polyphenols found in them, which kills the bacteria and prevents the growth that causes the production of acids in the teeth.
- One of the methods used to clean teeth, along with the traditional method of cleaning teeth, using toothbrush and paste, is the use of a thread of teeth through which the thread can reach places where the accumulation of bacteria and food remains difficult to brush teeth reach.
Types of dental filaments
Before going on to talk about how to use a dental floss, you should mention the presence of two types of dental yarns: single threads, and nylon threads.
The single threads compared to the nylon thread in one hand, not to mention the resistance to any tear, may also be easily exposed to the nylon threads. However, the nylon threads, which make linoleum and tarpaulin easier to use because they are easy to slip between the teeth, These threads are the most protective thread for gums, and the least harmful.
Use dental floss
- This method takes 2 – 3 minutes daily, using a string of teeth that is about 50 cm long. You have to wrap most of the thread around your middle finger in each hand to keep about 5 cm of the length of the thread between your fingers.
- Later, pass the thread carefully to the teeth between the teeth in a vacuum, making sure to make the thread tight, in addition to avoid you to press the gum strongly. After that, you must wrap the C-shaped string on each tooth of your teeth, stirring back and forth gently to the base of the tooth, making sure that the thread reaches the gumline.
- When you move from one tooth to another, use a new part of the dental floss, keeping your mouth open during cleaning and not closing it. When you have finished cleaning your teeth, use the same movements, and back and forth to remove the string of teeth from your teeth.