Dental Care
The teeth are solid bones in the form of small pieces, immersed in a frame of flesh called the gums, which are arranged properly in the decomposition of the human, and the teeth are also in the animals, and have the same structure almost, and grow teeth in two stages, Which is the secret of a beautiful smile and attractive appearance, so it is very important to care for the health and care of teeth, and must maintain the color of bright white, To maintain the health and integrity of teeth there are many things that must be preserved and the most important of what will be presented in this article.
Tips for dental care
- Stay away from soft drinks and avoid excessive coffee and tea.
- Brush and putty three times a day, especially after eating and before sleeping.
- Eat foods rich in calcium such as milk derivatives and some types of vegetables and fruits to strengthen and protect teeth.
- Visit a dentist periodically to detect decay and inflammation that may cause more problems if not treated.
- Do not eat too many sweets and chocolates, which may help increase tooth decay.
- Drinking enough water during the day helps maintain and protect your teeth.
- Do not use teeth to break down harsh objects such as nuts, or open the bottles.
- Eating sugar-free frankincense helps to protect teeth by increasing the amount of saliva that keeps the teeth.
- Use some natural elements to whiten the teeth and maintain their bright color, especially after drinking coffee or soft drinks, by using lemon juice with table salt, use a clean toothbrush to rub the teeth with this solution, then wash the teeth well, or use lemon peel through rubbing The teeth from inside, these materials contribute significantly to whitening the teeth and give them a bright and attractive color.
- It is recommended to use the electronic toothbrush to remove the calcareous layer on the teeth. If the electronic brush is not available, it is preferable to use a small toothbrush, and to clean the teeth manually and in the correct manner.
Risks of neglect of dental hygiene
Please note that the subject of dental care is very important and should not be neglected, as medical studies have shown that the accumulation of bacteria in the teeth can be transmitted to the lung as the age, causing a serious type of pneumonia, and may lead to death, To clean the teeth to avoid diseases caused by neglect.