an introduction
Bad breath in many situations causes a lot of awkwardness to the parents, friends or colleagues, when they see them trying to keep their faces away from them, or when they try to put their hands on their noses with gestures that suggest the discomfort of the person with bad breath, etc. In this article, we will identify the cause and cause of the problem of bad breath, and give you tips and guidance on how to get rid of this embarrassing unpleasant smell, if we know that many doctors specialized in This is what they tell us Ath solve this problem and means Bstih.
What cause bad breath
Diseases related to gum
There are many diseases that affect the gums, and are often caused by bacteria. These bacteria exist and grow on the teeth, before they cause known gingivitis. Therefore, we have to clean the teeth well and properly, to remove any resistors or residues that are considered fertile environment for bacterial growth and reproduction.
Dental diseases
As a result of this habitual neglect, food residues, especially sugars and bacteria on the surface of the teeth, cause tooth decay and decay, when fractures occur in some teeth, and with the permanent neglect of the person. To clean its teeth, these broken teeth become fertile environment for bacteria growth and collect food residue and then tooth decay occurs. Here, bad odors are emitted from decay and tooth decay.
Drought occurs in the mouth
It is known in dentistry that the saliva found in the oral area is a mouth cleaner from the bacteria, so any lack of it leads to dry mouth, and then increase bacteria and increase activity and interaction To be an important cause of the smell of foul mouth.
The existence of internal diseases
The presence of an internal disease in the human body, such as diseases of the digestive system, stomach, diarrhea, or the presence of internal infections, all these internal diseases are the cause of the resurgence of these smells of the mouth, should not be ignored or tolerated, and better to see a specialist.
Occurrence of cracks in the tongue
Some people suffer from large cracks in the surface of the tongue and not simple, and in these cracks accumulate bacteria and germs and evolve over time, and neglect of the person, to become one of the most important reasons for the emergence of bad breath odors. Here the tongue cracks should be treated and the opportunities for accumulation of bacteria and bacteria should not be given effect.
Nature of food
There are a lot of foods that we know give the mouth an unpleasant unpleasant odor, including but not limited to: garlic, onions, radish, but we must eat foods that contain water, such as cucumbers, tomatoes, fruits: apples, citrus, : Lettuce, parsley, watercress.
Our bad habits
One of the most common bad habits among people is usually smoking cigarettes and others. This is a very bad smell and no one can tolerate it. How can a person seek to get rid of the smell of his foul mouth? He smokes cigarettes and the smell of these cigarettes is always hanging in his mouth! How to get rid of bad breath?
After we have mentioned the causes of bad breath, we come now to find out together about tips and advice on getting rid of bad breath.
Tips and instructions for getting rid of bad breath
Continuing to review the dentist
This is a very important aspect. Because a dentist review periodically ensures that we get rid of most dental diseases, these diseases need a doctor to reveal you, give you tips and solutions, give you the necessary medication; and because the healing requirements after God’s ability require patience and commitment with your doctor. , You must know that your follow-up to the doctor needs a time to adhere to, and the medicines persisted, and guidelines to abide by.
Be sure to clean your teeth
- Always brush your teeth, toothpaste and thread, and you and laziness; because most dental problems caused by indifference and laziness, beware of it.
It is best to choose a toothpaste with high effectiveness and prevention, preferably using thread to clean between the teeth of residues and waste food.
- Washing your mouth with water: Always wash your teeth with water. Because this simple, non-tiring process removes bacteria and cleanses the mouth, you can always wash your mouth anytime, anywhere.
Use mouthwash solutions before bedtime
- There are many types of medical solutions for mouthwashing, preferably before bedtime, so that the mouth is sterile clean as long as possible, and also eliminate germs and bacteria, and give the mouth a fragrant smell to keep it in a state of recovery.
- Cleaning tongue cracks: Many types of toothbrushes that perform the function of cleaning the tongue, through an external face dedicated to cleaning the tongue.
- Drink plenty of water: Because drinking water often helps to make saliva, which eliminates many germs and bacteria that are active in the mouth area.
Eat foods containing vitamin C.
Vitamin C is an anti-bacterial and oral antibiotic. Vitamin C is found in fruits and vegetables, such as lemon, carrots, melons, apples, and others.
Check the body
As we have seen in the past, some internal diseases may be the cause of bad breath odors, especially the digestive system. We should check with the doctor for these diseases to diagnose them and prescribe a suitable treatment for them because this eliminates bad breath.
Get some scented herbs
We all know the benefits of green tea, especially those who want to lose weight, but we may not know the benefits of green tea on teeth, its usefulness in getting rid of bacteria, and there are also parsley and mint, where we can add some of them on food and drink.
Users of dental prostheses
Those who use artificial dentures should sterilize and clean them after use, especially before going to sleep, and make sure they are free from the residue of food, in order to avoid the growth of bacteria and bacteria when transferred to the mouth and gums, and the gums should be cleaned after removing the crew.
Quit smoking and its derivatives
Anyone who wants to get rid of bad breath must get rid of the bad habit of smoking, which is the most deadly and harmful to the mouth, teeth and gums.
Avoid eating certain foods
There are some foods that should be avoided because they leave an unpleasant smell. Before you go out of your home to the university or the mosque or to meet your friends, avoid eating garlic and onions. You can eat them on a day when you do not have to leave your home or eat them hours before you leave. , And to be careful to clean your mouth after eating, so as to avoid the greatest amount of smell of this food.
Finally, after submitting this article, I hope that it will be accepted and appreciated, I advise you dear reader to take these tips and instructions to enjoy healthy teeth, fragrant smell.