Recently, many people have wanted to get white teeth, but they have not learned that the solution is simple in the toothbrush. Be careful to brush your teeth at least twice a day with a toothbrush and using a dental thread to get teeth and a beautiful smile. As well as access to a healthy brain as studies have shown a relationship between cleanliness of teeth and memory, the more clean the teeth increased brain activity and increased memory strength and vice versa.
Foods that help protect teeth:
- Milk: Contains protein that prevents decaying bacteria from sticking to the tooth, as well as lime metal important to build teeth.
- Cheeses: Cheese works to equate acidity in the mouth that is harmful to the teeth. In addition, it contains substances that adhere to the tooth enamel to protect it from the effect of acids.
- Strawberry: If people know the ability of strawberries to whiten teeth and polishing, as well as their ability to remove the stains left by stimulants such as coffee and tea, they resort to industrial bleaching of large amounts, and to those looking for healthy gums free of wounds that are easy for bacteria to infiltrate and cause inflammation Then strawberries without fear or hesitation
- Parsley: Contains chlorophyll that has the ability to remove unpleasant odors from the mouth by chewing a pack of it daily.
- Apple: Contains antioxidant polyphenol, acting as a natural mouthwash and tooth, increases the secretion of saliva, which attacks the bacteria that cause the problem of dental plates. It works to reduce the absorption of sugar and its peel works to tighten the teeth and treat the gums.