Teeth whitening
Teeth whitening is the process in which teeth are made to look whiter. The teeth are whitened and not changed. There are many teeth whitening systems, including whitening gel, bleach patches, bleaching lotions and bleached mouthwashes. Although there are many teeth whitening options Most of these options include the use of chemicals, which makes some people reluctant to use them, so there are some natural options for teeth whitening.
Teeth whitening using natural materials
The best way to whiten teeth naturally is to follow a daily health system includes the following:
- Brush the teeth twice a day and the brushing process takes at least two minutes.
- Use your toothpaste for bleaching.
- Cleaning between the teeth once a day.
- Minimize the intake of foods and beverages that color teeth such as tea, coffee, and red wine.
- Refrain from smoking or using tobacco.
- Periodic visit to the dentist for the purposes of detection and cleaning of teeth.
- There are a number of ways to whiten teeth naturally, including the following:
- There are few studies that indicate that daily use of oil reduces the amount of bacteria in the mouth. Unfortunately, there are no studies that prove that the use of oil whitens teeth, but some Indian tribes used sunflower oil or sesame oil to remove bacteria , And some people still say that using oil regularly on a daily basis makes the teeth whiter.
- Baking soda, baking soda has characteristics that make it bleaching teeth. For this reason, it is used in toothpaste, where baking soda is used to abrasion the surface pigments as well as its ability to create a basic environment that prevents the growth of bacteria. The baking soda has a greater effect on teeth whitening than those that do not contain it. Therefore, the greater the percentage of baking soda in toothpaste was its ability to whiten teeth, and many other studies have shown that toothpaste containing baking soda has the ability to remove plaque On the surfaces of the teeth more effectively than those that do not contain baking soda, and to prepare a mixture of baking soda, a teaspoon of baking soda is mixed with two small spoons of water, and then brushing the teeth with this mixture.
- Apple cider vinegar has been used for centuries as a sterile substance and a natural cleanser. Apple cider vinegar contains acetic acid, the active ingredient in apple cider vinegar that kills bacteria. It is also used to clean the mouth and teeth whitening. On the other hand, apple cider vinegar has the ability to abrasion tooth enamel. Therefore, it is not used daily. It is also necessary to reduce the length of time the vinegar touches the tooth surfaces. Apple vinegar is used as a mouthwash, It is rinsed for a few minutes and must be checked To rinse with water after rinsing the mouth with apple cider vinegar directly.
- Using fruits and vegetables, eating fruits and vegetables helps to scrape the plaque from the surface of the teeth. Strawberry and pineapple in particular are said to have teeth whitening, In the strawberry, it will remove the pigments of the teeth and the baking soda is refined. Although there are some studies that proved that strawberries and baking soda have an effect, although a little in teeth whitening, the use of a lot hurts the teeth. To prepare the mixture is crushed fresh strawberries and mixed with baking soda So become a sleeve John, then brushing teeth using it.
- For pineapples, some say it has an effect on tooth whitening. Pineapple contains an enzyme called bromelain. This enzyme removes pigmentation, whitens teeth and enters the toothpaste industry. The toothpaste containing this substance has The ability to whiten the teeth more than the types of pastes that do not contain, but there are no studies prove that eating large amounts of pineapple give the same effect.
- There are some commonly used methods, but not scientifically proven, such as the use of active charcoal, where the teeth are sprayed with charcoal powder. There are also some types of clay such as kaolin, and some use fruit peel, such as bananas, lemon and oranges.
Prevention of discoloration of teeth
There are some measures that can be taken to prevent tooth pigmentation. These procedures include the following:
- Reduce the intake of foods and beverages that cause discoloration of teeth, such as coffee, red wine and berries, as the duration of contact with these surfaces is reduced, and it is recommended to drink straw colored drinks to avoid contact with teeth, and advised to brush teeth immediately after taking these materials .
- Abstain from smoking and chewing tobacco; because of the effect of discoloration of teeth.
- Reduce the amount of sugar in food, because sugar increases the growth of bacteria and therefore be plaque and inflammation of the gums, so it is necessary to brush teeth after eating sugary foods directly.
- Eat foods rich in calcium to strengthen the structure of the teeth and avoid breaking the enamel that makes the teeth look yellow.