Avoid some foods
There are some foods that should be avoided to reduce bad breath, including:
- Garlic: Garlic is one of the foods that smells in the mouth because of the oils that contain it, and it lasts for about 24 hours, so it is advised to avoid eating too much food.
- Cold Meat: Some cold meat, such as salami and pepperoni, are sometimes acidic foods. These foods promote the proliferation of bacteria in the mouth and cause dryness of the throat, exacerbating the bad smell.
- Sugar: You should avoid eating a large amount of sugar a day, because sugar increases the proportion of bacteria in your mouth.
- Other Food & Beverages: Foods that should be avoided are onions, cheese, coffee, milk, and alcohol.
Tips to get rid of the smell of mouth
There are many tips that you can follow to get rid of bad breath, including:
- Clean the teeth and gums at least twice a day, specifically in the early morning, before the immortality to sleep, after the main meals, in addition to it is preferred to use the dental thread. It is worth mentioning that cleaning the tongue is also important to get rid of bad smell.
- Drink plenty of water daily, preferably drinking about eight cups or more, because the water helps to clean the mouth and make it moist, and can also add a few drops of lemon juice to the water.
- Eat cinnamon, they help get rid of bacteria in the mouth.
- Eat foods that contain vitamin C, such as citrus, watermelon, and berries.
- Eat foods high in fiber, such as apples.
- Eat black tea or green tea, containing antioxidants.
- Do not use mouthwash after every dental cleaning.
- Avoid sleep and mouth open.
- Chew gum free of sugar.
Home recipes to get rid of the smell of mouth
Apple cider vinegar
Apple cider vinegar helps to get rid of the unwanted smell of the mouth, and can be used by mixing two teaspoons of apple cider vinegar with a glass of cold water, and drink the mixture, especially after eating, helping to eliminate the bacteria that cause bad breath. It is worth mentioning that another recipe can be used is to mix a teaspoon of apple cider vinegar with warm water, gargle and gargle using the mixture while avoiding ingestion, because it is possible to increase the smell of mouth rather than removed.
Sodium bicarbonate
Sodium bicarbonate can be used with apple cider vinegar to remove the smell of the mouth by mixing two tablespoons of soda bicarbonate with 2-3 teaspoons apple cider vinegar and a glass of water. When the mixture becomes a paste, put a little on the toothbrush and brush the teeth. Mix after rinsing with water.