Brushing and putty
In order to obtain healthy teeth, they should be cleaned as follows:
- Clean the teeth at least twice a day, especially after breakfast and before going to sleep.
- Washing all teeth, this means washing the front, side and back teeth.
- Cleaning the teeth for two or three minutes each time the cleaning, and in the event that the person is unable to accurately determine the time, he can use a temporary to help him.
- Use a brush with soft teeth, if an individual can get an electric brush is better for his teeth, and use a toothpaste containing fluoride.
- Place the toothbrush at a 45 degree angle when starting cleaning.
- Clean the teeth gently, not strong pressure on the toothbrush, excessive rubbing that causes damage to the teeth.
- Move the brush forward and a short background when brushing the front teeth.
- Vertical cleaning of the upper front teeth by moving the brush from top to bottom.
- Replace toothbrush with new ones every 3 or 4 months.
- Be careful not to cover the toothbrush or store it in a tightly sealed container, because it causes the growth of microorganisms.
- Cleaning the teeth helps in getting the same refreshing.
Cleaning teeth with thread
The dental floss helps to remove the lingering food residue between the teeth and under the gums that the toothbrush can not reach. The thread can be used as follows:
- Take the string, hold it between your thumb and index finger, then place it on your teeth and move it up and down.
- Ensure that the thread reaches the bottom of the gums, and repeat the cleaning in the same way “up and down movement” on all teeth.
Practices for healthy teeth
For healthy teeth, you can:
- Drink plenty of water.
- Eat vegetables and fruits.
- Reduce the intake of sugary and acidic foods that harm the teeth.
- Visit a dentist at least twice a year.